PODCAST · health
Fitter Food Radio
by Matt Whitmore and Keris Marsden
Fitter Food Radio is a to the point, no BS fortnightly podcast series presented by the authors of "Paleo Primer” - Matt Whitmore and Keris Marsden. It’s dedicated to health, fat loss, nutrition, training, performance and other lifestyle factors all in the name of helping you become awesome. All this along with a bit of banter, good laughs and stories of our own personal journeys we aim to change the quality of as many peoples lives as possible. Both coffee lovers hugely passionate about real food, daily happiness, helping others and thriving in life with the odd bit of ice cream and bacon here and there.
Episodes
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220 - The Stimulated Mind: What decades of Coaching Taught Us About How We Think, Move and Eat.
Matt and Keris sit down with Dr Tommy Wood, neuroscientist, performance coach and author of The Stimulated Mind, to explore what it really means to build a strong mind and body. Drawing on Tommy's research and nearly two decades of coaching experience across nutrition, fitness and mindset, this…
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219 - Midlife Metabolism Struggles
In this solo episode, Keris dives into the reality of midlife metabolism and what’s actually happening in your body, and why things can suddenly feel harder than they used to. From muscle loss and weight gain to energy dips, brain fog, and changes in mood, Keris breaks down the science in a…
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218 - Matt's Simple Guide to Fat Loss
In this solo episode, Matt breaks down his simple, no-nonsense approach to fat loss. With so much conflicting advice out there, it’s easy to feel overwhelmed or stuck in an all-or-nothing cycle. Matt strips things right back to the fundamentals: what actually works, how to stay consistent, and…
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217 - Matt's Personal Story
Matt is back… and it's a personal one. In this emotional episode, Matt opens up about the challenges he’s been facing behind the scenes. From turning 40 and reflecting on life, to navigating grief, unprocessed emotions, and the pressure of expectations. Together, Matt and Keris have an honest...
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216 - Supplements Simplified
A solo deep dive into supplements, midlife health, and why the wellness world has become so overwhelming. Keris talks us through creatine, collagen, turmeric and more, but also why no pill can replace rest and stillness. This is a practical, compassionate guide to what really supports your body.
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215 - Understanding Anxiety: A Mindbody Perspective
In this episode Keris shares some valuable insights on anxiety including the way it protects you from experiencing important emotional states and processing difficult events. She provides some helpful ideas about how to start with simple practices if you struggle with anxiety.
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214 - My Journey Into The Mindful Body Method
Keris opens up about the experiences that led her to create The Mindful Body Method - an online group for women ready to move beyond stress, anxiety, and body shame, and rebuild a calm, connected relationship with themselves.
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213 - Body Image, Burnout & Learning to Do Less
Strap in - we cover a lot! From accents and ASMR to anxiety, body image, and why it’s so hard to stop doing. Keris talks about how illness forced her to slow down, sit still, and face all the stuff she’d been avoiding, including years of using health, exercise and “busyness” as a distraction.…
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212 - When You Lose Yourself to Keep Everything Else Going
Ever felt like you’re holding it all together on the outside... but slowly losing yourself on the inside? This week on Fitter Food Radio, Matt and Keris dive into what really lies beneath the stress, overwhelm, and self-sabotage so many of us face. Especially when we’re constantly stuck in doing...
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211 - If You’re Always Chasing, What Are You Really Running From?
Ever feel like you're only as good as your last workout, client win, or productive day? This week on Fitter Food Radio, Matt and Keris chat about the dangers of building your entire identity around one thing – like fitness, work, or just being busy all the time. We explore how easy it is to lose...
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210 - Jumbo Chats, Naked Reflections & Doing More of What You Love
Ever found yourself obsessively checking your Strava splits, overthinking your to-do list, and wondering when life got so... serious? Strap in, Fitties! This one’s a jumbo episode because, well… we got a bit carried away chatting all things health, mindset, and the madness of modern life! We dive...
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209 - Always Feeling Like You're Not Doing Enough?
Always feeling like you’re not doing “enough”? This week on Fitter Food Radio, Matt and Keris explore the impact of leaky boundaries and the relentless sense that we’re falling short - whether in work, relationships, or our own wellbeing. Including unpacking why so many of us live with a nagging...
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208 - Hijacked by Your Negative Inner Voice? Challenging the Narrative
Hijacked by your negative inner voice? This week on Fitter Food Radio, we dive into the often-overlooked impact of the language we use to describe ourselves and the power of our inner voice. We explore how the stories we tell, the labels we adopt, and the throwaway comments we make can shape both...
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207 - What If You Don’t? Breaking Negative Patterns
In this episode of Fitter Food Radio, Matt and Keris revisit a crucial theme for personal growth and wellbeing: the power of breaking your own negative patterns. They dive into why it's essential to hit pause on autopilot habits, reinforce healthy boundaries, and reconnect with the confidence...
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206 - The Power of the Mind in Injury, Pain & Body Image
This week on Fitter Food Radio, Keris and Matt dive into the incredible role the mind plays in injury recovery, pain management, and body image. They explore how mindset can influence healing, the difference between responding vs. reacting, and practical strategies to cultivate a healthier...
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205 - Life Lessons from a South African Safari
This week we discuss Matt's trip to South Africa and his experience on Safari - the lessons and reflections but more importantly the things that can be realistically integrated upon returning home.
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204 - How to Make Progress with Mindful Practices (feat. Sol Energies)
In this episode, Keris sits down with Oliver and Rebecca, founders of Sol Energies, to explore the transformative power of spirituality, connection, and truth-seeking. Experts in somatic bodywork, energy healing, tissue & trauma release, sound healing, and embodiment coaching, they share how they...
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203 - Healing from Within: Adriana Forrester on Mindfulness, Self-Compassion & Overcoming Emotional Eating
In this episode, Keris sits down with Adriana Forrester, a Nutritionist, Reflexologist, and Reiki Master Practitioner, to discuss her deeply personal journey with emotional eating. Adriana opens up about the challenges she faced and how practicing mindfulness and self-compassion became the keys…
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202 - Being a Strong Human: Authenticity, Resilience & Taking Imperfect Action
In this episode, Matt and Keris delve into what it truly means to be a "strong human" - embracing authenticity, building resilience, and finding the courage to take imperfect action on the path to positive change. Whether you're recovering from a winter illness, managing a chronic condition…
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201 - How to Approach "New Year, New You" in a Healthier Way to Create Lasting Change
Merry Christmas and a Happy New Year, Fitties. This week Keris and Matt discuss approaching your "New Year, New You" transformation in a different way to increase your chances of creating lasting change. Our new January plan, The Strong Humans Project starts on Monday 6th January. Find out more…
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200 - Our Evolving Approach to Health & Wellness
It's the big 200! This week Keris and Matt reflect on 200 episodes of Fitter Food Radio and the evolution in their approach to health and wellness. We hope you enjoy the conversation.
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199 - Pushing Out of Your Comfort Zone & Finding the Road to True Happiness
When life is busy we should all make time to press pause, reflect and ensure we're on the right path to true happiness. This week on Fitter Food Radio Matt and Keris discuss what happens when you push yourself out of your comfort zone and open yourself up to new experiences. Plus - the cowboy...
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198 - Struggling to Make Progress? Find the Reason Behind Your Why
Ever asked yourself why you can't do this? If you're struggling to make progress when it comes to getting stronger, fitter and healthier then to make the ultimate breakthrough you need to start looking at the reason behind the why. This week Matt and Keris share how they've learned to become...
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197 - Building a Strong Mindset for Marathons, Menopause & More
This week on Fitter Food Radio, Matt and Keris talk about building a strong mindset for whatever challenge you're approaching and the positive impact of having the right people in your corner. Plus, there's a long discussion on the exploitation of women during perimenopause and menopause (hello -...
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196 - Psychedelic Mushroom's Part 2 (Matt's Psilocybin Journey)
Welcome back to Fitter Food Radio, this week Matt and Keris revisit psychedelic mushrooms. Matt shares his experience taking Psilocybin, plus why we all need to be better at prioritising our own health needs. Please note: Matt, Keris and Fitter Food do not recommend taking psychedelic mushrooms...
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195 - Why We Tried the Psychedelic Mushroom Psilocybin & The Power of Doing What Makes You Happy
This week on Fitter Food Radio Matt and Keris share their experience taking the psychedelic mushroom Psilocybin at a recent health retreat. Plus, why doing what makes you feel happy is so important for your overall health. Please note: Matt, Keris and Fitter Food do not recommend taking…
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194 - 3 Things That Cause Negative Health Habits & the Power of Visualisation
This week Matt and Keris discuss creating an awareness around your coping mechanisms, showing compassion to self and having a healthy "bounce back rate". Plus the three things that cause negative health habits and the power of visualisation. Show Notes: Film - This is 40 Book - Joe Dispense,...
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193 - How to Adapt Your Training & Nutrition As You Age
Do you ever wonder how to adapt your training and nutrition as you get older? This week on Fitter Food Radio Matt and Keris discuss some important considerations when it comes to your training and nutrition as you age. We'll be back with a more detailed episode on aging very soon. We hope you…
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192 - How to Prioritise Mental Wellbeing & the Power of Reframing Things
This week Matt and Keris discuss mental wellness and the steps you can take to start prioritising your mental health. Plus, why having a release is hugely beneficial and it's ok to feel the feels. Remember to rate, review and subscribe.
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191 - Emotions & Conditions for Happiness
In this episode of Fitter Food Radio Keris & Matt discuss emotions, but more importantly what you do with them knowing that it's ok to feel and how trying to suppress your emotions can be quite destructive. Remember to rate, review and subscribe.
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190 - Is Your Healthy Lifestyle too Stressful?
This week on Fitter Food Radio, Keris and Matt discuss the impact of stress on health. Plus, how your health journey can become a stressor with excessive dietary restrictions, wearable data and complex self care routines. Remember to rate, review and subscribe.
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189 - How to Optimise Sleep with Dr Greg Potter
This week on Fitter Food Radio Matt and Keris welcome Dr Greg Potter who specialises in circadian biology, sleep, diet, and metabolism. We chat about the benefits of sleep when it comes to weight loss, tips for anyone struggling with sleep apnea, insomnia or a poor sleep routine and Greg's…
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188 - Time Management & Healthy Decisions
In this episode we discuss numerous health and wellness topics with a focus on making time for ourselves and the knock on effects of our daily decisions. Show Notes: Book Recommendation - Big Magic (Elizabeth Gilbert)
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187 - Our Move to Portugal
Matt and Keris (and Hamish) are back and this week share an insight into our WHY behind moving to Portugal, the power of environment and breaking away from "the norm". We hope you enjoy the episode - let us know what you think on socials @fitterfood. To be the first to hear about Fitter Food...
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186 - Health, Nutrition & Training: Things We Have Changed Our Stance On & Why (Part 2 - Keris)
As health and fitness professionals we are always learning and evolving our approach to help people in the best way we can. In episode 185, Matt discussed health, nutrition and training trends he had revisited his approach to and why. This week it's Keris' turn to share where her approach has...
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185 - Health, Nutrition & Training: Things We Have Changed Our Stance On & Why (Part 1 - Matt)
As health and fitness professionals we are always learning and evolving our approach in order to help people in the best way we can. In this episode we discuss some health, nutrition and training things that Matt and I have changed our stance on and why. This week Matt shares his, next week it's...
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184 - 2023 Reflections
In this episode Keris and Matt look back and reflect on a year in health and use the reflection to discuss the best approach for 2024. Please remember to rate, review and subscribe.
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183 - Dr. Tommy Wood Talks Cholesterol & Cardio
Our favourite guest Dr Tommy Wood is back on the show and we discussed diet and cholesterol, the benefits of cardio and touched on the carnivore diet and whether there is a need for vegetables. Dr Tommy Wood will be a guest at our next Fitter Food Weekender. Find out more: www.fitterfood.com/events.
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182 - All About Cholesterol
In this episode we get stuck into the subject of cholesterol, the role it plays and misconceptions around it. We hope you enjoy the conversation, please remember to rate, review and subscribe.
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181 - Tracking Health: Calories, Motivation & Sleep
Keris and Matt covered a lot in this episode including thoughts on calorie tracking, sleep hygiene as well as training motivation. A great conversation based on decades working with clients.
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180 - Keris's Health Journey & the Positive Impact of Electrolytes
In this episode, we discuss the latest in Keris's health journey and her most recent Gastric Alimetry test to get some answers. We touch on testing in general and where your money is best spent and lastly the positive impact electrolytes have had on our training and health.
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179 - Health Gadgets & Which Tests to Invest In
This week Matt and Keris discuss over reliance on "health gadgets" and what health marker tests to invest your hard earned cash in. Enjoy.
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178 - Setting Strong Boundaries
In this episode of Fitter Food Radio Matt and Keris discuss the importance of setting strong boundaries and having more discipline with our time in order to serve ourselves and others better.
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177 - The 7 Day Fast & Surprising Results
In this episode of Fitter Food Radio Keris & Matt discuss their experience with the 7 day fast and the results may surprise you.
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176 - The Return of Matt & Keris
After an extended break, Matt and Keris have returned to the airwaves and it sure is good to be back! They share: - Why they took such a long break - Why we all crave human connection - Life lately, including why Keris spent 6 weeks offline in Portugal this summer - The future of Fitter Food We...
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175 - The Anti Ageing Benefits Of Muscle
This week Keris and Matt speak to Dr. Tommy Wood about the health benefits of muscle mass. Discussion includes: • How much exercise is enough to build sufficient muscle for health • Nutritional supplements and dietary requirements to support muscle health • Adapting your approach to exercise to...
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174 - Revisiting Cancer
This week Keris and Matt revisit the topic of cancer and discuss: - Facts and figures around cancer - The processes that take place with cancer and how genetics play a role - Why check-ups and reporting symptoms is essential - Risk factors for cancer confirmed by scientific research - The deal…
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Episode 173: Talking Testosterone With Dr Tommy Wood
This week Dr. Tommy Wood returns to chat about men's health and testosterone. We discuss the best means of measuring testosterone,how nutrition, and lifestyle can influence testosterone levels plus the impact of ageing, mobile devices and the significance of morning glory.
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172 - Health Anxiety with Nutritional Therapist Kate Howgego
In this episode Nutritional Therapist Kate Howgego returns to discuss her experience dealing with health anxiety. Episode includes : - Summary of health anxiety (concerns or fears around illness) and how symptoms occur as a result of anxiety - Why and how health anxiety impacts so many people,...
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171 - Myths Around Ageing And How To Be Truly Anti-Ageing
Keris and Matt discuss perceptions around ageing and health. Including: - Typical physical changes that occur with age and may cause weight gain and increased disease risk - Effective nutrition and exercise strategies that help minimise the impact of ageing on health and longevity - Ignoring…
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ABOUT THIS SHOW
Fitter Food Radio is a to the point, no BS fortnightly podcast series presented by the authors of "Paleo Primer” - Matt Whitmore and Keris Marsden. It’s dedicated to health, fat loss, nutrition, training, performance and other lifestyle factors all in the name of helping you become awesome. All this along with a bit of banter, good laughs and stories of our own personal journeys we aim to change the quality of as many peoples lives as possible. Both coffee lovers hugely passionate about real food, daily happiness, helping others and thriving in life with the odd bit of ice cream and bacon here and there.
HOSTED BY
Matt Whitmore and Keris Marsden
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Frequently Asked Questions
How many episodes does Fitter Food Radio have?
Fitter Food Radio currently has 219 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Fitter Food Radio about?
Fitter Food Radio is a to the point, no BS fortnightly podcast series presented by the authors of "Paleo Primer” - Matt Whitmore and Keris Marsden. It’s dedicated to health, fat loss, nutrition, training, performance and other lifestyle factors all in the name of helping you become awesome. All...
How often does Fitter Food Radio release new episodes?
Fitter Food Radio publishes regularly with 219 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Fitter Food Radio?
You can listen to Fitter Food Radio on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Fitter Food Radio?
Fitter Food Radio is created and hosted by Matt Whitmore and Keris Marsden.
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