#133 - Surcharge mentale : comment retrouver de la clarté quand tout est urgent

from FACTEUR X, le podcast qui réveille vos Soft Skills ! · host Anna MARTINO

La surcharge mentale au travail ne vient pas toujours d’un excès de tâches, mais d’une accumulation de sujets ouverts qui restent actifs en arrière-plan. Messages, décisions en attente, dossiers commencés, relances oubliées : tout semble urgent en même temps. Résultat, vous réagissez plus que vous n’agissez. Retrouver de la clarté mentale passe d’abord par un tri simple, pas par plus d’organisation. Bonne écoute 🎧❤️ Pour me suivre sur Linkedin : ici📱 Pour me suivre sur Instagram : ici🎙SOUTENEZ LE PODCAST1. Abonnez-vous à Facteur X 🔔2. Laissez un avis ⭐⭐⭐⭐⭐ sur Apple Podcast ou Spotify 3. Partagez un épisode ou mentionnez-moi sur les réseauxHébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

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This episode was published on May 14, 2026.

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