133: The 5 Daily Habits That Transform Energy, Metabolism & Mood (with Andres Ayesta)

If you’ve been feeling stuck — low energy, stalled weight loss, constant food frustration — this episode will feel like a breath of fresh air.I’m joined by fellow registered dietitian Andres Ayesta, and we’re unpacking the real reasons so many people feel exhausted, bloated, and burned out… even when they’re trying to be “healthy.”In this conversation, you’ll learn:✅ The 5 simple daily habits that make the biggest difference (no tracking or perfection required)✅ Why stress, under-eating, and burnout are secretly wrecking your metabolism✅ How extreme diets like keto or carnivore may work temporarily — but at what cost✅ What the “all-or-nothing” mindset is doing to your progress (and how to break free)✅ How to stop chasing perfect and finally create momentum that lastsWhether you're just starting out or you've been on this journey for years, this episode will help you refocus on what actually works — for real life.🎧 Press play to start simplifying your path to better energy, metabolism, and mood — one habit at a time.Connect with Andres:Website & Free Cookbook: https://planosnutrition.com/Instagram: https://www.instagram.com/andresayestaYoutube: https://www.youtube.com/c/andresayestaLinkedIn: https://www.linkedin.com/in/andresayestaReady to stop guessing and start seeing results?Book your free 15-minute call with Lucy here: https://calendly.com/lucyhutchings/weight-loss-audit