133. Versterk je resilience; weerbaarheid is een skill

from No More Boring Learning · host Brain Bakery Jeanne Bakker JP Hoogstrate

Resilience, of weerbaarheid, is voor elk mens een belangrijke vaardigheid. Het maakt verschil als je goed om kunt gaan met teleurstellingen en veranderingen. Goed nieuws: resilience is als een spier die je kunt trainen. Jan-Peter en Jeanne leggen uit wat resilience precies is en bespreken de vier gebieden waarop je het kunt trainen. Inclusief een zelfscan die je kunt gebruiken om je eigen resilience in in kaart te brengen. Link naar het blog dat Jan-Peter schreef over dit onderwerp:https://www.brainbakery.com/brainsnacks/versterk-je-resilience-weerbaarheid-is-een-skillLees hier alle blogs van onze podcasts:https://www.brainbakery.com/brainsnacksWil je meepraten, laat een voice berichtje achter: https://www.speakpipe.com/brainbakerySupport the showWij praten veel, maar luisteren nóg liever. Heb je een vraag, opmerking of briljant idee? Klik en spreek een berichtje voor ons in via Speakpipe!Mee lezen? Kijk op https://www.brainbakery.com/brainsnack/no-more-boring-learning

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This episode was published on March 25, 2023.

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