#133 | Why It’s Worth Quitting A Habit That Feels Impossible In The Name Of Autoimmune Health (Yes, Even Diet Coke)

Send us Fan MailWe all have one. That one habit that feels impossible to change. Maybe it’s a drink, a snack, a scroll, a loop you can’t seem to break—even though part of you really wants to.In this episode, I sit down with CLUB member Emma to talk about the habit that once had a grip on both of us (hello, Diet Coke)—and how letting it go opened the door to something bigger. This isn’t about perfection or pressure. It’s about proof: that small shifts (even with a “big” habit) really can change everything.You’ll hear:What makes some habits feel harder than they areThe role of identity, shame, and pride in habit changeHow to know when it’s time for a “quit date” vs. a “tiny step”What happens when you start believing you can do the hard thingThe ripple effect: how one habit leads to more energy, clarity, and controlWhat’s your version of that “too hard” habit? Name it. Write it down. Get curious. The press play—and hear how someone just like you tackled theirs (and what happened next). It might just be your turn.Join me and Emma and others moving mountains in our health inside CLUB Habit Hub HERE.Note: The Habit Hub for Autoimmune Health is now Autoimmune Health Secrets—same mission to help you feel better and function better using habits that are enjoyable, effective, and  (together we make them) inevitable.New episodes every Tuesday and Friday.Menu of support options to work with me HERE.Free quiz HERE.Join the Consistency Challenge HERE.Personalized Energy Audit HERE.Explore CLUB Habit Hub HERE. Sign-up for emails HERE.Book your 1-on-1 call HERE.Privacy Policy, T&C, Medical Disclaimer.This podcast explores health & wellness with autoimmune disease—multiple sclerosis (MS) and others—how challenges like fatigue, brain fog, flares, & symptoms related to the nervous system, inflammation, & mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, self-care, & a resilient mindset. If you’ve read Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, AIP diet, and the Wahls Protocol, this is guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.