#133 Why Would You Tell Yourself That?

Ever had an emotional reaction that caught you completely off guard? Tears, anger, self-doubt—over something that seemed small on the surface? Often, it's not just what's happening that hurts—it's what we tell ourselves about what's happening. In this episode of Better Than Before Breast Cancer, I share a recent moment when I found myself questioning the value of my own life… and how I worked through it. You'll learn: • How innocent words or events can trigger deep emotional stories • Why your reactions are more about your beliefs than the situation • A simple but powerful exercise to help you stay grounded in your self-worth • How to untangle your value from other people's actions or words 💗 You are always worthy. And when those tough moments come up, you deserve tools that help you reconnect to that truth.   Follow me on Social Media: Facebook Instagram Pinterest YouTube