#133 Why Would You Tell Yourself That?

Episode 133 of the Better Than Before Breast Cancer with The Breast Cancer Recovery Coach podcast, hosted by Laura Lummer, titled "#133 Why Would You Tell Yourself That?" was published on April 9, 2021 and runs 24 minutes.

April 9, 2021 ·24m · Better Than Before Breast Cancer with The Breast Cancer Recovery Coach

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Episode Description

Ever had an emotional reaction that caught you completely off guard?
Tears, anger, self-doubt—over something that seemed small on the surface?

Often, it's not just what's happening that hurts—it's what we tell ourselves about what's happening.

In this episode of Better Than Before Breast Cancer, I share a recent moment when I found myself questioning the value of my own life… and how I worked through it. You'll learn:

• How innocent words or events can trigger deep emotional stories
• Why your reactions are more about your beliefs than the situation
• A simple but powerful exercise to help you stay grounded in your self-worth
• How to untangle your value from other people's actions or words

💗 You are always worthy. And when those tough moments come up, you deserve tools that help you reconnect to that truth.

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