134 // All Things Burnout: What It Is, How It Happens, Protecting Yourself During the Holidays, Allowing Rest & Loads of Self Love & Self Compassion Too (ft: Counselor, Lauren Ruth Martin)

✨Join the 2ND ROUND OF BLOOM - 6 weeks of starting to heal people pleasing patterns, grow your confidence & showing up for your life authentically & confident AF✨ ABOUT LAUREN // Lauren Ruth Martin is a licensed professional counselor, Speaker, and podcast host. Lauren's mission is to help overthinkers and overachievers audit their internal systems so they can move beyond burnout and into a life of flexibility, fulfillment, and creativity. She believes that many of us know what burnout is as a whole, but struggle to understand where they need to begin change. She speaks about the lessons learned through her burnout recovery journey to offer tangible solutions and mindset shifts. Lauren has worked with colleges and companies of all sizes including Belmont University, Dell, University of Florida, Engineering News Record, News Channel 5, and Axios. Her podcast, The 9toKind Podcast can be found on all platforms. CONNECT WITH LAUREN // IG: @laurenruthmartin Free Burnout 101 Recovery Guide: https://www.laurenruthmartin.com/burnout-101-packet 9toKind Self Care Starter Pack: https://www.laurenruthmartin.com/9tokindstarterpack CONNECT // Join our FB Community Connect on IG Get Monday Morning Journaling Prompts! THERAPY // Learn more about therapy with Devoney! ABOUT // Devoney is a therapist, life coach and hosts the Free & Well Podcast.  She is obsessed with empowering & equipping women with simple, practical psychology AND spirituality based tools to heal their relationship with themselves & start feeling radically confident!  She's here to help you stop second guessing yourself, stop comparing yourself, start being kinder to yourself, setting boundaries & feeling confident AF. DISCLAIMERS // Recommendations shared in this episode are based on my own personal opinion.  No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment.  It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice.  Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support.  See full disclaimer here.  www.devoneytaylor.com/disclaimer