134. Are you fantasizing about your ex? Here’s how to stop.

Are you spending alot of time fantasizing about your ex? Do you wish they would call or you could get back together? Are you the one that did the breaking up and you’re still thinking about them? It might be surprising to hear that this is actually common. In this episode I share a few sneaky ways your brain might be fantasizing about your ex without you even realizing it, hello Instagram stories! The good news is that your brain is both really smart and also really simple. You’ll learn a few tools to help your brain stop thinking about your ex, for good, that don’t involve willpower or a social media strike.If you’re interested in overcoming old relationship patterns like people pleasing, codependency, and lack of boundaries book a free discovery call to see if my 1:1 coaching program is the right fit for you. Here’s the link to book: https://calendly.com/hello-3224/getting-to-secure-consult-callFollow Lit AF on Instagram: @itsmesarahcohan.comVisit the Lit AF Website: https://www.sarahcohan.com/