134// Body Positivity and Fitness: Why I"m Talking About This

I have the honour and privilege of being on Canada's Global Morning Show with Carolyn and Jeff as a Fitness Expert and Mindset Coach.  I spoke about Body Positivity in the Fitness space, really looking to bridge the gap between the negative ideas around fitness only pushing diet culture, and how important fitness really is to our wellbeing and mental health.  _________________________________ WANT TO KNOW MORE ABOUT MY 100 DAY TRANSFORMATION PROGRAM? Go to https://catherinetanaka.com/apply Please SUBSCRIBE, RATE AND REVIEW if you haven't yet.  Thank you to all of you who have subscribed, rated and left a written review on the podcast.  Your support means the world to me. Please continue to join me week after week as I work to reach more people, and expand the conversation.  My goal is to support you on the best project you can ever work on; yourself. RESOURCES: WANT TO JOIN MY ONLINE STUDIO? LEARN MORE HERE: https://catherinetanaka.com/onlinestudio