134. Creating secure responses to avoidant behaviour

Do you have a partner or friend that exhibits some of the signs of an avoidant attachment style?And do you find your own anxiety being triggered by their behaviour - resulting in a push-pull cycle - where both people feel frustrated and disconnected?You're certainly not alone with this.And in today's episode, I'm teaching you how to manage your OWN mind and create a secure response to avoidant behaviour.So that you can feel calm and grounded, regardless of what's going on for them - and actually create more connection.Mentioned in this episode:SIGN UP TO THE 5 DAY CHALLENGEProcessing emotions meditationSelf Esteem Building KitEmail me about 1:1 coaching - [email protected]