134: Dr. Daniel Pompa on Fasting, Autophagy, Diet Variation, & Cellular Healing

The first time I heard Dr. Daniel Pompa speak about cellular healing and how to achieve it, I was floored! I knew I had to find out more. In fact soon I’ll be going through Dr. Pompa’s training program and recently completed a 7-day water fast at his recommendation. Although it sounds terrible, I actually felt amazing during this fast and was very impressed by the positive changes, which I confirmed through blood testing. (Do you sense a new post coming? … )Dr. Pompa on Deep Cellular HealingOne of Dr. Pompa’s favorite sayings is, “You have to fix the cell to get well.” This in a nutshell is the difference between his detox program and others.For the past two decades, Dr. Pompa, PSc.D, has been practicing and teaching his True Cellular Detox program around the world with amazing results. In fact he’s on a mission to educate practitioners and the public on the origins of inflammation-driven disease. He’s widely acknowledged as a leading expert on the ketogenic diet, intermittent fasting, diet variation, and ancestral-based health approaches to heal the body on the cellular level.If you struggle with weight, hormone balance, allergies, chronic disease, or autoimmunity, this episode is one you won’t want to miss!In This Episode You’ll Learnhow Dr. Pompa overcame heavy metal poisoning using his unique cellular detoxification strategiesDr. Pompa’s 5R approach to cellular healing (Remove, Regenerate, Restore, Reduce, Re-establish)how to reset genes, heal the gut, and create new stem cells just by fastingwhen supplements makes sense … and when they don’tan introduction to autophagy, a natural way to help the body heal itself on the cellular levelwhat a 5-day water fast can do for allergies and autoimmune conditionshow frequently we really need to eat (hint: it’s not 3 square meals a day)how to use diet variation and intermittent fasting to have more energy and think more clearlythe key to hormone optimization (bonus: it’s free!)and more!Resources We MentionLearn more at DrPompa.comDr. Pompa’s 5R Approach to Cellular HealingEvaluateMyToxins.comCytoDetoxKeto Mojo Blood Ketone and Glucose MonitorMerily’s story (Dr. Pompa’s wife)Related Episodes & Reading506: Dr. Daniel Kalish on Aging, Mitochondria, Hormones, and Longevity113: Toxic Metals That Cause Fatigue & How to Detox Them116: How to Reboot Your Metabolism Using the Keto Reset Diet with Mark SissonHow to Do a Ketogenic Diet & Is It Safe for Women?Can Fasting Make You Healthy?