EPISODE · Sep 13, 2023 · 40 MIN
#134 Fertility awareness, contraception and ovulation with Nat Kringoudis
from Empowered Hormones with Sheradyn Dekker · host Sheradyn Dekker
Well, if this isn't a life goal, I don't know what is! Having Nat on the podcast was incredible! What a wealth of knowledge she is and so passionate about making changes to women's health! In this episode, we dive deep into all things ovulation, contraception and how to use the fertility awareness method for long term health! We cover: Types of contraception Why basal body temp is the gold standard Why do we need to ovulate? Why we are not ovulating? How to support hormone health Myths around contraception How hormones change each month and why is this AMAZING How women's hormones are different to men’s LINKS Assess your gut health in 3min HERE Follow me on Instagram HERE. Join my Private Facebook group HERE. Check out my website HERE Find a full thyroid panel here Find a full female blood workup here See omnystudio.com/listener for privacy information.
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#134 Fertility awareness, contraception and ovulation with Nat Kringoudis
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