#134 Healthy & Balanced begins with Crayons & Patience

Over the last six months I've used colored paper and simple phrases to help build a daily life where my habits are healthy and balanced. You can do it to! All you need are crayons and patience! I'll show you how to create a weekly calendar that is filled with the things you want to do in life, and it's interactive. An interactive calendar so you can see your progress. Places where you're doing well, places where you've got some resistance. And you start new every week. Every day, really! Let's begin...