134. Healthy Boundaries: Tips & Scripts for Saying No for Your Well-being with Anna Squelch

Are boundaries the missing piece to being the happiest and healthiest version of you?  Do you struggle to stay no (when you actually want to)? Does setting boundaries feel like you’re letting people down? Ever feel drained from what other people ask of you?  In this episode Anna Squelch shares: Practical advice and exact scripts for the simplest ways to say “no" How to know which boundaries you could benefit from, especially when it comes to your personal health 5 steps to set boundaries with confidence and grace so you’re honoring your well-being and managing your energy with more ease Bonus resources & show notes