134: I Was a People Pleaser for Years. Here's What Finally Made Me Stop.

Have you spent years keeping the peace, saying yes when you meant no, and putting everyone else first… only to feel invisible, exhausted, and completely disconnected from who you actually are?In this episode, Lizzie gets honest about her own journey out of people pleasing. She breaks down why so many people – especially women – struggle to speak up, why speaking up feels so threatening when you weren't taught how, and what it actually takes to use your voice in a way that earns you respect instead of just approval.Because here is the truth: staying silent to keep the peace is quietly costing you more than you know.In this episode, you’ll learn:Why people pleasers are liked but not respected and how to change thatWhy speaking up feels so hard when your voice was suppressed growing upHow to stop people pleasing without exploding in anger or resentmentWhy "no" is a complete sentence and you don't owe anyone an explanationHow suppressing your voice shows up physically (thyroid, hormones, nervous system, and sleep)How to identify your values before you set a single boundaryThe onion method for reconnecting with who you actually areHow to recognize when you are allowing people to take advantage of youWhy your gut is always right and what happens when you ignore itHow to start using your voice with yourself firstWe talk about:00:00 Why speaking up feels so hard01:30 Growing up Amish: when your voice gets silenced early04:45 The difference between being liked and being respected06:00 Dying on the inside while holding everyone else together08:00 How to speak up effectively (anger never works)11:30 The onion around your heart16:00 Are they taking advantage of you, or are you letting them?Connect with meInstagram: https://www.instagram.com/lizzieens_wellness YouTube: https://www.youtube.com/@lizzieenswellness TikTok: https://www.tiktok.com/@lizzieh_wellness Website: https://undietyou.com/ #PeoplePleasing #SettingBoundaries #SpeakUp