134. I'm Pregnant! Reflections from the First Trimester & How I'm Supporting my Nervous System with Cait

Themes: Pregnancy, Nervous System Regulation, Personal Development Episode: How can you stay regulated during a time where everything is constantly changing, including your own body? Cait takes listeners through her own experiences during the first trimester of her first pregnancy! Learn practical tools you can use to keep your nervous system regulated during the many phases and changes of pregnancy. Show Notes: -"I'm pregnant!" Cait tells us the story of how she found out she was pregnant and how she revealed the happy news to her husband -Reflecting on the physical symptoms of her first trimester: specifically nausea and difficulty with food -Cait's three different approaches to the new symptoms she experienced: implementing "tools" of nervous system regulation, embracing/sitting with the symptoms, and finding healthy distractions -Learning to flex your "somatic discernment muscle" -Cait shares the beginning of her birthing plans and medical team Resources: -Follow Rewire on Instagram here -Cait's Instagram: @caitmurphy.co -Click here for Cait's FREE Masterclass -Lindsay's Instagram: @myvitalside -Visit Lindsay's Website *ALL the content talked about in these episodes should not be used as medical advice. These episodes are to be used for informational purposes only.