134 Jackie Fletcher and Louise Reynolds What is Keto

Episode 002 What is Keto  This week, Jackie and Louise wanted to present a stand alone episode of an overview of ‘what is keto’.     Science for low carbohydrate  Carbohydrate Insulin model scientific explanation   https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6082688/   Virta studies  https://www.frontiersin.org/articles/10.3389/fendo.2019.00348/full?utm_source=F-NTF&utm_medium=EMLX&utm_campaign=PRD_FEOPS_20170000_ARTICLE&fbclid=IwAR18vRBLOhlR0hjEJ0HLlNdYXHE6SWkMug6BZNTT9jrhM51ABvz0aWZPklY&source=post_page————————— General Resources Diet Doctor  https://www.dietdoctor.com/low-carb/keto#what-is-keto  Printable food sheets  http://fabulouslyketo.com/002 Macro calculators  Try a variety of macro calculators to calculate your daily allowances  https://mariamindbodyhealth.com/calculator/ https://ketodietapp.com/Blog/page/KetoDiet-Buddy  https://www.ketogains.com/calculator/#body-composition  How much protein?  https://www.dietdoctor.com/low-carb/protein https://www.virtahealth.com/blog/how-much-protein-on-keto Great recipes websites  Ditch the Carbs (NZ)  https://www.ditchthecarbs.com/  Maria Emmerich (US)  https://mariamindbodyhealth.com/  Suggestions for substitutions  Cereal  Breakfast nut granola https://vanillablonde.co.za/nut-granola-real-meal-revolution/ Bread  Diet doctor bread  https://www.dietdoctor.com/recipes/the-keto-bread Soul Bread recipe  https://madcreationshub.com/recipe/lchf-good-for-the-soul-bread/  Cloud (Oopsie) Bread recipe  https://www.wholesomeyum.com/recipes/4-ingredient-mascarpone-cloud-bread-low-carb-gluten-free/ 90 Second Bread  https://www.wholesomeyum.com/keto-90-second-bread-recipe/ Pasta   To make vegetable noodles, use a Spiraliser  See http://fabulouslyketo.com/002 for links Instead of pasta you can use Konjac noodles  https://www.tesco.com/groceries/en-GB/products/301065186 Pack of Six https://amzn.to/3kAEMq5   Instead of rice, you can use Cauliflower rice  https://www.tesco.com/groceries/en-GB/p