134: Jess Gresho: Authentic Connections, Mental Health, and the Power of Hugs

Join Jess Gresho, the founder of Flowzone Performance Coaching, as she navigates the intersection of outdoor sports, strength training, and holistic well-being. Jess shares her personal journey, revealing how combining strength and conditioning with outdoor adventures can enhance performance and overall health. This podcast dives into the challenges of finding authentic connections and overcoming loneliness while pursuing ambitious goals. Jess candidly discusses her mental health journey, including strategies for maintaining motivation and balance. Connect with Jess: jesssinaround flowzone.performance