The Blue Rose Podcast

What happens when you choose to step completely outside your comfort zone and pursue a goal that scares you? In this episode, we tackle the massive mental and physical shifts that come with training for and completing an Ironman 70.3. From the initial spark of motivation to navigating the inevitable race-day curveballs, we explore how embracing the "hard moments" reshapes our perspective on what is possible.But doing hard things isn’t just a solo endeavor—it creates a ripple effect. When we choose to push our limits, we implicitly give the people around us permission to expand their own boundaries. Tune in for a raw reflection on race day logistics, the power of an uplifting community, the freedom of pivoting your goals, and why you should always choose to do the hard things entirely for yourself.

Hormones are like Mariah Carey—they’re dramatic."In this episode we are stripping away the generic medical advice and getting completely honest about women's health. Board-certified physician assistant and functional diagnostic nutrition practitioner Danielle Kepics joins the show to break down how everything from hormonal birth control and casual drinking to our inability to just sit still impacts our endocrine systems.Danielle shares her "Foundations of Women's Health" framework, exposing the real connection between chronic stress, gut health, and hormonal chaos. If you are an active woman trying to balance intense training with life, only to find yourself burnt out, sleepless, and struggling to recover, this deep dive is your wake-up call.In this episode, we unpack:The real, often un-discussed impact of hormonal birth control on your body's natural chemistry.The "Stress Bucket" theory and why your partner is probably much better at actual recovery than you are.Why cutting out alcohol for 90 days might be the ultimate lever for your metabolic and sleep health.The massive difference between working out for longevity versus burning your body to the ground.Navigating the current noise around GLP-1 medications and bone health.Resources Mentioned:Beyond the Pill by Dr. Jolene BrightenBreath by James NestorConnect with Danielle on Instagram: @DanielleKepics

We often think of boundaries as walls that keep things out, but what if they are actually the framework that sets our creativity and freedom free? In this episode of The Blue Rose Podcast, we’re diving deep into the paradox of constraints. From learning the art of the intentional "no" to color-coding your calendar for mental clarity, we explore how structure can actually reduce overwhelm and protect your precious creative energy. Whether you’re trying to balance a demanding career, intense personal projects, or simply trying to carve out a slow morning for yourself, this conversation offers practical, flexible strategies to help you make plans with yourself—and actually stick to them.

What happens when you stop trying to force your life into boxes that don't actually fit?In this episode, Becca chats with Derya to explore what it actually means to live in alignment and build a bold life. We break down the pressure around constant productivity, navigate the anxious itch to always "do more," and dive into the journey of unlearning patriarchal timelines. Derya shares how unexpected, serendipitous connections can reshape our entire community, why nature calls us back to ourselves, and why another woman's success is never a threat to your own momentum. If you are a high-achiever looking to shift from competition to deep, authentic support, this conversation is for you.

Becca shares a personal reflection on the importance of having a plan B in life and career, emphasizing flexibility, curiosity, and resilience. She discusses how embracing multiple interests and being prepared to pivot can lead to unexpected and fulfilling opportunities.key topicsThe importance of having a plan B in life and careerHow curiosity and exploring multiple interests build resilienceExamples of pivoting in personal and professional lifeThe mindset shift from failure to opportunityStrategies for diversifying identity and skills

What is the cost of a dream? And more importantly—what is the reward for having the courage to let one go?Today Becca chats with MP Alary: a dreamer, skier, climber, sailor, runner, cyclist, paddler, and world-class adventure racer. But to list her disciplines is to only scratch the surface of her story. MP represents a unique archetype of the modern athlete—one who has mastered the art of the pivot.For years, MP’s North Star was the ocean, navigating the high-stakes, hyper-focused world of sailing. But when that path no longer aligned with her internal compass, she didn't just step away, she stepped into the wild. From the technical peaks of the mountains to the grueling, multi-day endurance tests of adventure racing in Morocco and beyond, MP has traded the pursuit of a single medal for a life of expansive curiosity.In this deep dive, we explore: How to navigate the identity crisis that follows walking away from a lifelong goal. What happens to the human spirit in the days and weeks following a 400-mile race.Why "If it’s not a 'yes,' it’s a 'no'" is the essential filter Moving past the need for an invitation and learning to build your own support systems from the ground up.MP is a reminder that we are not fixed entities. We are a collection of our curiosities, and our greatest strength lies in our ability to evolve. This is a conversation about resilience, the beauty of the unknown, and the power of being a "beginner" at any stage of life.Connect with MP:mp_alary

Have you ever looked in the mirror and wondered what happened to the person you used to be before you started "adjusting" for everyone else? In this solo episode, Becca dives deep into the art of reclaiming the parts of ourselves lost to people-pleasing, relationships, and the "fear casting" of others.

In episode 222, Becca chats with Caroline Himbert, a PhD and mountain athlete who has traversed thousands of miles across the Pacific Crest Trail (PCT), the Continental Divide Trail (CDT), and the John Muir Trail (JMT). Caroline also made headlines in the endurance world by setting an unsupported JMT Fastest Known Time (FKT)—covering 220 miles in just 4 days, 4 hours, and 58 minutes.Fresh off a top-50 female finish at the iconic UTMB 2024 in Chamonix, Caroline joins me to discuss her core philosophy: all things will fall into place, but you have to commit and start before you’re ready.Connect with Caroline: im_earthcake

In this episode, I’m stepping onto the other side of the mic as a guest on the Collective Creations Podcast with Halley Sherwood. This conversation originally aired on her show, and I’m so excited to share it here with you.Halley and I dive into my journey as a writer, podcaster, and outdoor enthusiast—from solo traveling across Europe and New Zealand to building a life rooted in creativity, community, and the outdoors. We talk about taking risks, embracing uncertainty, and what it really looks like to pursue a bold, meaningful life.I also share how my experiences abroad led me to create The Blue Rose Podcast, connect with women in athletics and the outdoors, and eventually build a home base in Utah through the ski industry, running community events, and hosting retreats.This was such a fun, full-circle conversation, and I’m grateful to Halley for having me on her show.If you’re craving inspiration to take a leap, trust yourself, and create a life that feels aligned—this one’s for you.

Growth isn't always a smooth upward curve; it’s a series of momentum shifts that can feel as unsettling as they are exhilarating. In this episode, we explore the "friction" that occurs when your progress starts to challenge the status quo of your environment. We discuss how to distinguish between helpful feedback and external noise, the necessity of guarding your energy like a finite resource, and why the most important conversation you’ll ever have is the one where you decide to trust your own intuition over someone else’s opinion.

In this episode of The Blue Rose Podcast, I chat with Corina Montero, a cyclist and adventurer whose journey from Venezuela to Italy transformed her life through two wheels and a willingness to embrace the unknown.Corina shares how stepping into cycling with no expectations — and a bit of “ignorance” — became her greatest advantage. What started as curiosity evolved into bikepacking adventures, solo travel, and a deeper exploration of what her body and mind are capable of.We dive into:Why taking risks (even when you feel unprepared) can lead to incredible experiencesPractical tips for solo bikepacking and getting started in outdoor sportsThe realities of fear, safety, and mental resilience on long solo journeysThe power of community — especially for women in cyclingWhat it means to build confidence one small step at a timeThis conversation is a reminder that you don’t need to have it all figured out to begin. Start small, stay curious, and let the journey shape you.Connect with Corina: cori.moves

If you don't know it exists, you don't know if it excites you.We spend so much of our 20s feeling "unhappy" or "off-track," looking for answers in our phones or in the people we see every single day. But here’s the truth I’ve realized: You can’t think your way into a new life. You have to experience your way into one.In this episode, I’m sharing how a "book funk" and a season of feeling like I was just "floating" led me to a massive realization: our worlds only grow as large as the things we expose ourselves to. If you’re reading the same books, talking to the same people, and staying in the same "echo chamber," you are literally blind to the thousands of other paths available to you.We’re breaking down:The Power of Exposure: Why you have to put yourself in rooms, countries, and conversations that feel "not like you" just to see what sticks.Sifting vs. Floating: Why being "unhappy" in a situation is actually a gift—it’s data telling you exactly what you don’t want so you can find what you do.The Device Trap: Why looking for answers on a screen will never give you the perspective shift that a real-world experience can.Stop waiting for "confidence" to try something new. Use your curiosity to get exposed. Let’s broaden the horizon.

Amy has learned to trust the quiet feeling that tells you when you’re no longer on the right path—and to follow where curiosity leads instead.In this episode, Amy, co-founder of Red Desert Trail Camps and Lift & Sprint, shares how listening to her intuition led her toward a life filled with adventure, entrepreneurship, and purpose. We talk about what it looks like to pivot when life takes you in a different direction, building businesses around what you genuinely love, and why women should train for adventure—not to shrink themselves.If you’ve ever felt pulled toward something different but weren’t sure whether to trust that feeling, this conversation is for you.Connect with Amy: amy_brennick

Making friends as an adult can feel surprisingly hard. In this episode we talk about how trying new things, following curiosity, and embracing a little whimsy can lead to unexpected joy, community, and new experiences. From sunrise splitboarding to a random coffee shop conversation that led to a run club, this episode explores why small acts of curiosity can change the direction of your life.

In this episode, I chat with Bri Sullivan, to explore what it really means to tinker with identity, motivation, and the many moving parts of life as an endurance athlete.Bri opens up about the highs and lows of performance culture, the pressure to constantly improve, and the ever-present challenge of burnout.But this isn’t just a story about running.It is about stepping back, picking up a piece of clay, and learning how to reshape your self-worth outside of metrics, pace, and finish lines.Bri shares how creative hobbies like pottery became essential in rediscovering joy, and why self-compassion, community, and celebrating small wins matter more than we think.Whether you are a seasoned ultra runner or simply navigating your own path through passion and pressure, this conversation is a reminder that growth does not always look like grinding.

The Blue Rose Podcast is evolving. For a long time, I thought you were here because I was "getting after it." I realize now you’re here because we’re all trying to figure out how to live a life that actually feels like our own.In this episode, we’re discussing the "Not Enough" gremlin that haunts high-achievers and why I’m finally letting go of the need to show off.If you’re tired of the highlight reel and ready for the real thing, let’s dig into the seeds of my week and find out what happens when we stop proving our worth and start choosing ourselves first.

In this episode, Becca Murphy sits down with Whitney and Amanda, co-founders of Bookish, a community-driven reading initiative redefining what it means to gather around books.Whitney, with her background in tech, and Amanda, rooted in visual merchandising, share how their unique skill sets merged to build something deeply meaningful. What began as a simple idea to foster literacy and connection in Utah started with just 12 attendees at their first event. Today, Bookish has grown into a thriving reading community built around the idea that books are a non-polarizing way to bring people together.From hosting “reading parties” to planning a future book festival, their journey proves that everything starts as an idea — and community makes it grow.If you’ve ever dreamed of starting something meaningful, or you believe in the power of books to connect people, this conversation will leave you inspired.Connect with Bookish: bookish_slchttps://www.bookishslc.com/

In this episode, we sit down with Janelle, the founder of Craft Club SLC.What started as one event with 15 attendees — a mix of friends and strangers — has grown into a space where women gather to create, connect, and build meaningful friendships through crafting.Janelle shares her journey from teaching and sales into entrepreneurship, what it felt like to quit her job, and how she turned a simple idea into a thriving creative business. She opens up about the behind-the-scenes realities of organizing events, managing finances, and using social media to grow a community-driven brand.We talk about the power of creativity to break down barriers, why feedback matters, and how fun and whimsy aren’t just nice-to-haves — they’re essential.If you’ve ever had an idea tugging at you or wondered whether you’re “that girl” who could start something… this episode is your sign.Key Takeaways:How Craft Club started and evolvedWhy crafting builds authentic connectionThe role of social media in growing communityWhat it really takes behind the scenes to run eventsWhy taking risks is the first step toward growthAs Janelle says: “Anyone can do it. You are that girl.”Connect with Janelle:Instagram: craftclubslc , janelle_widt

In this episode, Becca Murphy reflects on a moment when excitement turned into overwhelm. After being accepted into the Transcontinental Race, what began as curiosity and inspiration slowly became pressure, obligation, and doubt.Becca explores how external influence, identity, and momentum can cloud decision-making and how stepping away from noise, technology, and expectation helped her reconnect with what she actually wanted. This episode is an honest look at patience, self-reflection, and learning to tell the difference between desire and pressure.

What if the only limits are the ones you accept?In this episode, I chat with Carlotta, a 20-year-old ultra cyclist who has completed the Triple Crown of mountain races — the Silk Road, Atlas, and Hellenic — and is currently cycling her way to Taiwan.Carlotta shares what it’s been like to ride to race start lines, race through remote mountain ranges, and immerse herself in new cultures along the way. We talk about navigating ultra cycling as a young woman, and how confidence is built through consistency and trusting that everything will work out.This conversation is about pushing limits without losing joy, embracing spontaneity, and believing in yourself even when the road ahead feels uncertain. Carlotta’s story is a reminder that adventure doesn’t require perfection — just the willingness to go.Connect with Carlotta: lottipower

Sami Sauri is a professional ultra endurance cyclist and multi-sport athlete who followed curiosity all the way from the streets of Barcelona to the world’s toughest races.In this episode, Sami shares her journey into ultra cycling, her recent victory at the Acrosandes race in Chile, and how she’s working to empower more women to step into ultra endurance sports. We talk about overcoming fear, embracing discomfort, balancing elite competition with adventure, and why enjoying the journey matters more than the podium.This conversation is about patience, freedom, and trusting yourself—whether you’re an athlete, an adventurer, or someone standing at the edge of something new.Topics covered:Ultra endurance racing & AcrosandesWomen’s representation in extreme sportsFear, confidence, and growthSustaining a professional athletic careerAdventure beyond cyclingConnect with Sami: samisauri

Ultra-distance bikepacking isn’t just a physical challenge, it’s a mental one.In this episode, Valentina Mancera shares her journey into bikepacking, from discovering the sport to racing some of the world’s most demanding ultra-distance events, including the Tour Divide and the Triple Crown of Ultras. Valentina opens up about quitting her job to pursue her passion, navigating fear and what it truly feels like to be alone on the bike for days at a time.We talk about confidence vs curiosity, the unique challenges women face in ultra racing, the importance of community, and why finding joy off the bike matters just as much as crossing the finish line.This conversation is for anyone chasing big goals, questioning their limits, or looking for courage to start!Connect with Valentina:valemannnTriple Crown para Ama tu Río

The New Year often comes with pressure to reinvent yourself, set big goals, and have everything figured out, but what if you’re exhausted instead?In this episode, Becca chats about the emotional weight that can come with the New Year, sharing honest reflections on burnout, comparison, uncertainty, and mental health. She challenges the idea that January must come with clarity or motivation and reminds us that self-compassion matters more than productivity.This conversation explores why it’s okay to feel disconnected, why uncertainty isn’t weakness, and how personal growth doesn’t follow a calendar. Becca encourages listeners to honor their own timelines, release comparison, and take a softer, more intentional approach to goals whenever they’re ready.If you’re struggling with New Year pressure, goal anxiety, or feeling behind, this episode is a reminder that your journey is your own.

What if one bold decision could define your entire year? In this episode, Taylor Prokes—business partner of Jesse Itzler—breaks down how intentional planning, community, and The Big A## Calendar can help you finally follow through on your goals. Taylor introduces the concept of a misogi, a year-defining challenge that reshapes how you prioritize your time, energy, and ambitions, and shows how to live a life where you’re the main character.We talk about:Using The Big A## Calendar to see your life clearlyWhy a misogi changes everything once you commitKevin’s Rule and the power of mini adventuresBuilding sustainable habits without burnoutBalancing structure with spontaneityMaking new friends as an adult through shared experiencesIf you’ve been feeling stuck, overwhelmed, or unsure where to start—this episode is your sign. Starting is the hardest part, but it’s also the most powerful.Connect with Taylor:taylorprokesCheck out the Big Ass Calendar: Big Ass Calendar

This week I sit down with Kyla, an ultra runner, storyteller, and woman who is truly getting after life in her own way. We talk about everything from leaving the comfort of the known, to life in a travel trailer with her two pups, to taking risks that don’t always make sense on paper… but make sense in your soul.Kyla shares how she went from yoga to ultras, how community changes when you’re always moving, the real cycles of personal growth, and what it took for her to snag a UTMB spot at 40. This convo is honest, bold, and the perfect reminder that you don’t need to have it all figured out to start.If you’re craving a nudge toward the life you want — this is it.Connect with Kyla: kylarosemaher

We all have those daydreams — the ideas that show up bold, exciting, and full of possibility… only to fade when life gets loud or fear sneaks in. In this solo episode, I dive into why our best ideas tend to go cold and how to act on them before they disappear.

Unlock the fundamentals of endurance nutrition, women’s hormones, fueling strategies, and RED-S with sports dietitian Kylee Van Horn. In this episode, we dive deep into how proper fueling impacts performance, recovery, and long-term health -especially for female athletes.Kylee breaks down the science of energy availability, how training affects hormone balance, and why strategic nutrition is essential for adapting to training. Learn practical strategies for carb intake, recovery meals, fasted workouts, and maintaining a healthy relationship with food.Whether you're a runner, cyclist, triathlete, or coach, this episode provides evidence-based tools to help you fuel smarter, train stronger, and perform your best.Connect with Kylee: flynutrition3Watch on Youtube:

Thinking about different phases of life and the different parts of ourselves that show up during different phases… just because we did something during one phase doesn’t mean it always has a place in the next & that’s ok. We get to choose what parts of ourselves we keep & which we let go of. It’s up to you who you want to be. 

From body image to van life, this episode with Ryan dives into what it means to rebuild — in love, in life, and within yourself.Connect with Ryan: ry.roams

In this episode, I’m sharing the top three things that help me show up for hard things. From my first trail race to tackling bigger goals I never thought I could handle, these are the mindset shifts and small habits that keep me going.

In this episode, Dutch artist and ultra-endurance athlete Quinda shares her powerful journey to a life of creative exploration and bikepacking. Through stories from the Atlas Mountain Race and the Tour Divide, she reflects on how endurance racing tested her physically and mentally—and what she learned about self-kindness, quiet confidence, and the value of "tiny braveries." Quinda opens up about the tension between performance and passion, and how she continues to nurture both her artistic and athletic sides. This is a story about slowing down to move forward, and redefining success on your own terms.Connect with Quinda:

I have a big dream of hosting a full weekend-long run retreat — mountain views, movement, connection, the whole thing. But this year? I didn’t have the means, the time, or the space to make it happen.I almost let that stop me… until I asked myself: What if I just started smaller?In this episode, I’m sharing how I turned that big dream into something bite-sized — a simple morning in the mountains with running, yoga, coffee, and homemade pastries. It wasn’t fancy, but it was real, and it reminded me what can happen when you stop waiting for perfect conditions and just begin.If you’ve ever felt like your dream is too big, too far away, or too “not yet” — this one’s for you.

In this episode, Kate shares what drew her to outdoor sports, how she trains for 100-mile ultramarathons, and what it’s like to DNF—and keep going. We talk about the unique challenges women face in ultra running, the role of community, and how putting yourself on the line—again and again—can build a quieter kind of confidence. Whether you're curious about your first trail race or knee-deep in your own endurance journey, Kate’s insights will hit home.Connect with Kate

After six years of being single, I moved in with my boyfriend just six months after we started dating — and that transition has been a journey. In this episode, I share what it’s like to go from solo life to sharing space, freedom, and daily routines. I dive into what’s amazing about both phases, what I miss, and what I’m learning. Plus, I answer your questions like: Is it normal to miss being single? How do you know if it’s the right relationship? And how do you balance independence with togetherness?

In this inspiring episode, Kara Folkerts chats about her eight-year journey as a nomad. From her first solo trip to Iceland to navigating the ups and downs of life on the road, Kara shares how travel has shaped her identity, built her resilience, and deepened her connection to the world. We dive into the challenges of solo travel, the lessons in discomfort, the evolving meaning of home, and the delicate balance between independence and relationships. Kara also explores the financial realities of long-term travel and the importance of choosing experiences over things. This is a conversation about staying curious, trusting your path, and embracing the richness of a life lived boldly.Connect with kara:Instagram: karafolkertsWebsite: Karafolkerts.com

In this episode, Becca Murphy shares her personal reflections on her recent race, Speedgoat. She discusses the differences between her experiences from last year to this year, the challenges she faced during the race, and the emotional aftermath of setting and not meeting her goals. Becca emphasizes the importance of enjoying the process of running and the lessons learned from both successes and failures. She also looks ahead to future races and the mindset she wants to adopt moving forward.

This week, I dive deep into my mindset heading into Speedgoat and how my approach this year looked very different. I talk about what it means to go all in on something, to start solo, and to bet on yourself even when the outcome is uncertain.

In this insightful conversation Becca and Jordyn Milbrath explores the revolutionary field of quantum medicine — a healing practice rooted in physics and emotional frequency. They discuss how every disease begins with an emotional imbalance and the importance of trusting your body’s innate wisdom. With curiosity as their guide, they highlight how intention amplifies healing, meditation deepens consciousness, and blending Eastern and Western medicine creates a powerful path toward holistic wellness. Athletes and wellness seekers alike will find valuable insights on improving performance and health by tuning into the mind-body connection and embracing self-awareness.

Dreams… I have dreams.. & this episode is all about dreams. How to dream big in a world that tells us to dream small. I’ve done a lot of experimenting in my 20s— I’ve traveled, became a barista, tried acting, worked on a farm, started ultra running…and the list goes on. Recently I’ve been thinking about how many dreams I still have — to run across America, live in Europe again, own a business… and the list goes on. But sometimes it feels like the world isn’t built for dreams. I think everyone should dream. I think everyone should be passionate & excited & take risks & try new things. So… how do we keep our dreams alive in a world that tells us to be “realistic”?That’s what I’m diving into this week. Tune in now—link in bio!

What started as steps on a trail turned into a powerful path of self-discovery, empowerment, and community building. We dive into the role of self-efficacy, the unique camaraderie of trail running, and the mission of Women of the Wasatch to elevate women in outdoor spaces. Allie also opens up about navigating life transitions, the beauty of vulnerability, and why you don’t have to “earn” your place to belong. Whether you’re a runner, a seeker, or just navigating your 20s or 30s, this episode is a reminder that growth often comes from showing up, letting go, and leaning into what truly matters.Connect with Allie: allierunsslc

We daydream about the good parts of adventure — the sunrise views, the open roads, the highs. But bikepacking isn’t just a highlight reel. In this episode, I’m recapping my recent trip and reflecting on the full spectrum of the experience: the joy, the struggle, the surprises, and the moments that made me question why I was even doing this.I share why I believe every trip is a lifetime in miniature, why being underprepared might be better than never going at all, and what bikepacking reminded me about showing up — for the journey, and for yourself.Whether you’re a rider, a dreamer, or someone who’s been waiting to feel “ready” — this one’s for you.

In this powerful convo with Becca Murphy, Paige Hauptmann opens up about her journey through cycling, recovery, and rediscovery. From a neck injury to redefining strength through nutrition, support, and resilience—Paige’s story is a reminder that healing is more than physical. It’s about gratitude, growth, and the people who lift us up. 💛 Her ADD-ON method says it best: Affirm your strength. Dedicate time to heal. Find Direction. Overcome the setback and Nurture your journey.

In this episode, Becca shares three key insights that have resonated with her recently. She reflects on the importance of connection, the lasting impact of kindness, and the significance of embracing one's twenties as a time for exploration and self-discovery. Becca encourages listeners to engage with others meaningfully, remember the power of caring, and take risks in their personal journeys.

In this episode, we sit down with Bri Sullivan, ultra runner and founder of Wild Women Running, to explore what it means to tinker—with identity, motivation, and the many moving parts of life as an endurance athlete. Bri chats about the highs and lows of performance culture and the ever-present challenge of burnout.But this isn’t just a story about running. It’s about stepping back, picking up a piece of clay, and learning how to reshape your self-worth outside of metrics, pace, and finish lines. Bri shares how creative hobbies like pottery became vital in helping her rediscover joy, and why self-compassion, community and celebrating small wins are essential. Whether you're a seasoned ultra runner or simply someone navigating your own path through passion and pressure, this conversation will remind you that growth doesn't always look like grinding.Connect with Bri: briwithaview

Meaghan Hackinen is a British Columbia-based ultra-cyclist, bikepacker, and writer whose two-wheeled adventures have taken her from Haida Gwaii to Mexico’s high plateaus, across Canada and the United States, and from North Cape to Tarifa along some of Europe’s highest paved roads. She is a multi-faceted rider with a dozen women’s wins, several FKTs, as well as the course record at the World 24-Hour Time Trial Championships. Meaghan is the 2024 Tour Divide women’s division winner. She has an MFA in Writing and is the author of South Away: The Pacific Coast on Two Wheels, a Kobo Emerging Writing Prize finalist, and Shifting Gears: Coast to Coast on the Trans Am Bike Race (NeWest Press).In this conversation, Meaghan Hackinen shares her journey into cycling and bikepacking, discussing her experiences, preparation, and the appeal of slow travel.  Meaghan also reflects on her personal growth, the impact of relationships on her adventures, and the significance of finding clarity through cycling.Connect with Meaghan Website: www.meaghanhackinen.comInstagram: @meaghanhackinenFacebook: @meaghanhackinenStrava: MeaghanHackinen

In this episode, Becca shares her personal journey through training for her first road half marathon and marathon. She discusses the challenges she faced, the importance of setting goals, and the mental aspects of running. Becca emphasizes the significance of celebrating accomplishments, regardless of the outcome, and reflects on the lessons learned from both races. She highlights the need for mental strength in endurance sports and encourages listeners to trust themselves and their journey.

In this conversation, Tarin O'Donnell shares her multifaceted life as a podcaster, service industry worker, and freelance marketer. She discusses the challenges of balancing various passions, the financial struggles of a freelance lifestyle, and the importance of mindset in navigating career choices. Taryn reflects on the value of life experiences versus financial stability and the ongoing quest for personal growth and fulfillment. In this conversation, Tarin O'Donnell explore the complexities of pursuing dreams, the evolution of career paths, and the balance between personal aspirations and relationships. They discuss the importance of communication, the fluidity of life choices, and the necessity of taking risks to achieve personal goals. Tarin shares insights from her own experiences, emphasizing that dreams can change and evolve over time, and that it's essential to trust oneself and take action towards those dreams.Connect with Tarin:tarin.it.up.podcast

Tomorrow’s episode is all about running! It’s a little intro to running for all my ladies out there who are running more miles than they ever thought possible. So many of my friends are falling in love with running lately, and it makes me so excited. I’ll be answering some of your questions and sharing my own experience—whether you’re just getting started or looking for that extra push, this one’s for you!

In this episode, Ashley Frye opens up about her dynamic career, transitioning from a collegiate runner to a professional cyclist, and the challenges she faced along the way. She reflects on the hurdles of injuries, the pressures of performance, and the intense dynamics of competing at the highest level in cycling. Ashley shares the pivotal moment of winning her first race and landing a two-year contract to race professionally in Europe.But as with every athlete's journey, the road eventually led to a new chapter. After retiring from cycling, Ashley faced the often-overlooked struggle of identity loss and self-discovery. Yet, it was this transition that sparked a new passion: creating For the Girls Jog Club, a supportive community for women. She dives into the power of embracing uncertainty, trusting your gut, and building connections during challenging times.Connect with Ashley: ashleyyfrye4thegirlsjogclub

In this conversation, Ri Ganey shares her journey into photography, the challenges of freelancing, and her reflections on turning 30. She discusses the importance of self-love, the power of intentions, and her exploration of astrology and human design as tools for personal growth and understanding. They discuss the balance between free will and destiny, the importance of hope in overcoming life's challenges, and the lessons learned from navigating change. Ri emphasizes the significance of self-awareness and emotional regulation, offering valuable advice for personal development and resilience.