#134 Leaky Gut, Inflammation, and Blood Sugar, They Are All Connected

Hey there friends, Glad you are here! "Leaky Gut" is one of the most confusing and fear-based terms in nutrition right now. In this episode, Anne Bernardin, breaks it down in plain, practical language. You'll learn what leaky gut really means, what it doesn't and why it's not a diagnosis or reason to fear food. We'll talk about how gut health connects to inflammation and blood sugar, especially for women over 60 and what actually supports a healthier gut without extreme diets or expensive supplements. If you've ever felt overwhelmed, blamed or confused by gut health advice, this episode will bring clarity, calm, and confidence back to your kitchen. Plus, Anne shares sumple realistic steps that support digestion, energy and blood sugar, one meal at a time. Join the FREE Facebook group: Women 60+ Diabetes Prevention & Nutrition Education for continued learning and support. Best, from Anne and The Talking Apron team