134: Lock In: How Routine Changed Everything for Me

In this episode, Professor AG shares how locking in after a challenging season led her to completely reframe her relationship with routine. Rather than viewing consistency as pressure or punishment, she now teaches it as a form of devotion to the nervous system and the highest self. This episode is a reminder that routine doesn’t have to feel rigid or overwhelming. It can be grounding, nourishing, and deeply supportive, especially if you’ve struggled with discipline or staying consistentLinks From This Episode-How I healed my relationship with alcohol YouTube video-Vanity mirror-Women Who Run with Wolves by Clarissa Pinkola Estes-My blue light glasses-Junk journal scrapbook supplies MY APP IS HERE!!Daily somatic classes to regulate your nervous system.  Start your FREE trial today.Timestamps00:00 Welcome to AG University Podcast01:19 The Journey of Self-Discovery03:43 Intuition Activation and Routine05:38 Finding Balance in Life07:30 Creating a Whimsical Home Environment17:28 Embracing Change and Growth25:50 The Power of Routine and Intuition33:51 The Power of Somatic Work36:32 Consistency and Nervous System Regulation39:16 Understanding Intuition and Its Connection to the Body42:30 The Role of Routine in Nervous System Health46:22 Building Self-Trust Through Consistency50:10 Rhythm and Healing: The Body's Natural State53:51 Somatic Practices for Stress Release56:10 Creating Anchors for Daily Success01:01:41 The Path of Least Resistance in Routine01:04:58 Embracing a Lifelong Journey of Self-CareKeywords: self-discovery, intuition, routine, nervous system, personal growth, AG University, wellness, balance, creativity, mindfulness somatic work, nervous system, consistency, intuition, routine, self-trust, healing, rhythm, self-care, personal growthWhat is AGU? After launching an energy work practice rooted in the Akashic Records, AG uncovered so much information that she needs the world to hear! It’s her duty and personal mission to help people get in touch with their intuition and energetic gifts, and ultimately become the brightest and boldest version of themselves! This is your official acceptance letter: WELCOME TO AG UNIVERSITY! Daily somatic classes to regulate your nervous system.  Start your FREE trial today.AG’s Energetic Protection CoursesAG’s Book Club How To Read The Akashic Records CourseSign up for the newsletter if you are interested in doing a reading with Anna Grace, or learning more about her energy work practice. Sessions will ONLY become available here - her booking link will never be shared on any other platforms: Sign up hereIf you aren’t already - you can connect with AG on Instagram and TikTok: @annagracenewell and @aguniversityapp