134: Lock In: How Routine Changed Everything for Me

In this episode, Professor AG shares how locking in after a challenging season led her to completely reframe her relationship with routine. Rather than viewing consistency as pressure or punishment, she now teaches it as a form of devotion to the nervous system and the highest self. This episode is a reminder that routine doesn’t have to feel rigid or overwhelming. It can be grounding, nourishing, and deeply supportive, especially if you’ve struggled with discipline or staying consistent Links From This Episode -How I healed my relationship with alcohol YouTube video -Vanity mirror -Women Who Run with Wolves by Clarissa Pinkola Estes -My blue light glasses -Junk journal scrapbook supplies MY APP IS HERE!! Daily somatic classes to regulate your nervous system. Start your FREE trial today. Timestamps 00:00 Welcome to AG University Podcast 01:19 The Journey of Self-Discovery 03:43 Intuition Activation and Routine 05:38 Finding Balance in Life 07:30 Creating a Whimsical Home Environment 17:28 Embracing Change and Growth 25:50 The Power of Routine and Intuition 33:51 The Power of Somatic Work 36:32 Consistency and Nervous System Regulation 39:16 Understanding Intuition and Its Connection to the Body 42:30 The Role of Routine in Nervous System Health 46:22 Building Self-Trust Through Consistency 50:10 Rhythm and Healing: The Body's Natural State 53:51 Somatic Practices for Stress Release 56:10 Creating Anchors for Daily Success 01:01:41 The Path of Least Resistance in Routine 01:04:58 Embracing a Lifelong Journey of Self-Care Keywords: self-discovery, intuition, routine, nervous system, personal growth, AG University, wellness, balance, creativity, mindfulness somatic work, nervous system, consistency, intuition, routine, self-trust, healing, rhythm, self-care, personal growth What is AGU? After launching an energy work practice rooted in the Akashic Records, AG uncovered so much information that she needs the world to hear! It’s her duty and personal mission to help people get in touch with their intuition and energetic gifts, and ultimately become the brightest and boldest version of themselves! This is your official acceptance letter: WELCOME TO AG UNIVERSITY! Daily somatic classes to regulate your nervous system. Start your FREE trial today. AG’s Energetic Protection Courses AG’s Book Club How To Read The Akashic Records Course Sign up for the newsletter if you are interested in doing a reading with Anna Grace, or learning more about her energy work practice. Sessions will ONLY become available here - her booking link will never be shared on any other platforms: Sign up here If you aren’t already - you can connect with AG on Instagram and TikTok: @annagracenewell and @aguniversityapp