134. Micro: Take-aways from Forest Therapy

What happens when you stop moving through nature and allow yourself to truly experience it? In this micro episode of Next Level You, Stefanie shares her first experience with forest bathing, a slow and intentional practice focused on presence, grounding, and connecting with nature through the senses. She reflects on the signs, details, and moments of peace she noticed along the way—and how the experience helped her slow down, recenter, and give her nervous system the reset it needed.Episode Highlights:What forest bathing is and how it differs from hikingUsing your senses to become more present in natureHow slowing down can support nervous system regulationThe unexpected signs and synchronicities Stefanie noticedWhy intention can deepen your connection with natureThe grounding and peace that came from being fully unpluggedStefanie’s invitation to try forest bathing for yourselfLet us know what you think!Support the showJoin my Email List!Buy Me a Drink!Affiliate Links:Select Balance: Affiliate Link (You will automatically receive 10% off)Gloci: Affiliate Link (You will automatically receive 10% off)The Patch Method: Affiliate Link (You will automatically receive 10% off) Kin Euphorics: Affiliate LinkFuture Self Apparel: www.futureselfapparel.com (Use Code: STEFANIE10)Short Story Box: https://shortstorybox.com/referral/stefaniedingbaum(Your $25 Styling Fee gets waived)Earthley Wellness: https://earthley.com/ref/stefdingbaum/For First-Time Customers: use code CHOOSENATURAL to enjoy a 10% discountFor Returning Customers: use code COMEBACK to receive 10% off your orderConnect with Stefanie:Follow me on Instagram: @stefanie.dingbaumStefanie Dingbaum Clarity Coaching: [email protected] out more about my therapy private practice:[email protected]...