Next-Level You Podcast

Waiting can be one of the hardest spiritual assignments, especially when you are being asked to surrender the one thing your heart wants most.In this episode, Stefanie sits down with Spenser Brassard, life and fertility coach, author of Fertile Ground, and host of the Fertile Ground Podcast. Stefanie shares how Spenser's work deeply supported her during her own seven-year fertility journey, and together they have a powerful conversation about infertility, surrender, identity, motherhood, and finding yourself in the waiting.Spenser opens up about her eight-year fertility journey, unexplained infertility, IVF, miscarriage, and the mindset and spiritual shifts that helped her move from obsessive control into deeper trust, self-compassion, and full-body surrender. Together, they explore how fertility can be understood not just as pregnancy, but as the ability to create, receive, expand, and become the woman you are being called to be.This episode is a beautiful reminder that you are allowed to want what you want, but you are also allowed to live, heal, grow, and experience joy while you are still waiting.In this episode, you’ll hear: Spenser's eight-year fertility journey and what it taught her about surrender  Why trying to control every outcome can create more suffering  How to support yourself emotionally during a waiting season  Why compassion for your humanity is part of healing  The difference between wanting motherhood and making a child responsible for your happiness  How the lessons inside Fertile Ground can apply to any area of life where you are waiting, creating, or becoming Connect with Spenser: Instagram: @Spenserbrassard Podcast: Fertile Ground Podcast on Apple Podcasts and Spotify Book: Fertile Ground available on AmazonLet us know what you think!Support the showJoin my Email List!Buy Me a Drink!Affiliate Links:Select Balance: Affiliate Link (You will automatically receive 10% off)Gloci: Affiliate Link (You will automatically receive 10% off)The Patch Method: Affiliate Link (You will automatically receive 10% off) Kin Euphorics: Affiliate LinkFuture Self Apparel: www.futureselfapparel.com (Use Code: STEFANIE10)Short Story Box: https://shortstorybox.com/referral/stefaniedingbaum(Your $25 Styling Fee gets waived)Earthley Wellness: https://earthley.com/ref/stefdingbaum/For First-Time Customers: use code CHOOSENATURAL to enjoy a 10% discountFor Returning Customers: use code COMEBACK to receive 10% off your orderConnect with Stefanie:Follow me on Instagram: @stefanie.dingbaumStefanie Dingbaum Clarity Coaching: [email protected] out more about my therapy private practice:[email protected]...

Manifestation moves faster when your subconscious actually believes you are worthy of receiving what you want.In this episode, Stefanie breaks down how hypnotherapy can accelerate manifestation by clearing the subconscious blocks that keep you stuck in doubt, resistance, and old programming. She shares her own manifestation journey, including calling in her son Augie, building a soul-aligned business, reaching financial goals, and creating more abundance by doing consistent hypnotherapy work.Stefanie explains why affirmations, vision boards, journaling, and visualization can be powerful tools, but they cannot override what your subconscious believes to be true. She connects the science of subconscious reprogramming with the energetics of manifestation, showing how your beliefs shape your emotional state, your vibration, and what you are able to attract.This episode is a reminder that you are not manifesting “wrong.” There may simply be a subconscious belief creating resistance, and once that belief is rewired, everything can start to shift.In this episode, Stefanie covers: Why manifestation can feel slow when subconscious blocks are still present  How hypnotherapy helps rewire old beliefs and create new neural pathways  The connection between subconscious beliefs, emotional state, and vibration  Why consistent hypnotherapy creates compound healing over time  How clearing worthiness, money, and receiving blocks can open the door to faster manifestations  Why alignment comes from subconscious healing, not forcing or trying harder Let us know what you think!Support the showJoin my Email List!Buy Me a Drink!Affiliate Links:Select Balance: Affiliate Link (You will automatically receive 10% off)Gloci: Affiliate Link (You will automatically receive 10% off)The Patch Method: Affiliate Link (You will automatically receive 10% off) Kin Euphorics: Affiliate LinkFuture Self Apparel: www.futureselfapparel.com (Use Code: STEFANIE10)Short Story Box: https://shortstorybox.com/referral/stefaniedingbaum(Your $25 Styling Fee gets waived)Earthley Wellness: https://earthley.com/ref/stefdingbaum/For First-Time Customers: use code CHOOSENATURAL to enjoy a 10% discountFor Returning Customers: use code COMEBACK to receive 10% off your orderConnect with Stefanie:Follow me on Instagram: @stefanie.dingbaumStefanie Dingbaum Clarity Coaching: [email protected] out more about my therapy private practice:[email protected]...

Your body is not the problem. The story you keep telling yourself about your body is what needs to change.In this episode of Next Level You, Stefanie sits down with Morgan Barkus, founder of The Confidence Stage, for an honest, empowering conversation about body confidence, self-worth, sensuality, and learning to feel confident in your body now, not someday when it looks different. Morgan shares her journey from struggling with body image and disordered thoughts to becoming an empowerment coach who helps high-achieving women stop hating their bodies and feel confident naked, in bed, and in real life.Together, Stefanie and Morgan unpack how diet culture, negative self-talk, comparison, and societal programming keep women disconnected from their bodies. Morgan shares how she helps women reprogram the thoughts they have when they look in the mirror, reconnect with their sensuality, and build confidence through mindset, movement, food freedom, and self-trust.This episode is a reminder that confidence is not something you earn after your body changes. It is something you choose, practice, and reprogram into your mind one thought at a time.In this episode, you’ll hear: Why body confidence starts with the thoughts you think about yourself  How to challenge and reprogram negative self-talk  Why food choices should support how you want to feel, not punish your body  How dance, movement, and sensuality can help you reconnect with confidence  Why your environment, social media, and friend circle matter more than you think  Morgan’s practical advice for women who feel like they have “tried everything” Connect with Morgan: Website: https://morganbarkus.com/ Podcast: Your Unapologetic Life Instagram: Linked through Morgan’s websiteLet us know what you think!Support the showJoin my Email List!Buy Me a Drink!Affiliate Links:Select Balance: Affiliate Link (You will automatically receive 10% off)Gloci: Affiliate Link (You will automatically receive 10% off)The Patch Method: Affiliate Link (You will automatically receive 10% off) Kin Euphorics: Affiliate LinkFuture Self Apparel: www.futureselfapparel.com (Use Code: STEFANIE10)Short Story Box: https://shortstorybox.com/referral/stefaniedingbaum(Your $25 Styling Fee gets waived)Earthley Wellness: https://earthley.com/ref/stefdingbaum/For First-Time Customers: use code CHOOSENATURAL to enjoy a 10% discountFor Returning Customers: use code COMEBACK to receive 10% off your orderConnect with Stefanie:Follow me on Instagram: @stefanie.dingbaumStefanie Dingbaum Clarity Coaching: [email protected] out more about my therapy private practice:[email protected]...

Hypnotherapy creates the shift. Talk therapy helps you integrate it, celebrate it, and understand what comes next.In this microdose episode of Next Level You, Stefanie breaks down why hypnotherapy and talk therapy do not have to be an either/or decision. Instead, she shares how combining both modalities can create a deeper, more supported healing experience, especially for those who want to heal limiting beliefs, trauma patterns, people pleasing, perfectionism, self-sabotage, or other subconscious blocks at the root.Stefanie explains how hypnotherapy works with the subconscious mind to create new neural pathways, while talk therapy provides space to process the shifts, celebrate wins, build insight, and plan the next layer of healing. She shares what an ideal rhythm could look like, such as alternating hypnotherapy and talk therapy sessions, and why this approach can help clients feel both challenged and supported.In this episode, Stefanie covers: Why hypnotherapy and talk therapy are more powerful together  What each modality supports in the healing process  How hypnotherapy helps release what is stuck and rewire limiting beliefs  Why talk therapy is valuable for integration, reflection, and celebration  What an alternating session structure can look like  Who may benefit most from combining both approachesLet us know what you think!Support the showJoin my Email List!Buy Me a Drink!Affiliate Links:Select Balance: Affiliate Link (You will automatically receive 10% off)Gloci: Affiliate Link (You will automatically receive 10% off)The Patch Method: Affiliate Link (You will automatically receive 10% off) Kin Euphorics: Affiliate LinkFuture Self Apparel: www.futureselfapparel.com (Use Code: STEFANIE10)Short Story Box: https://shortstorybox.com/referral/stefaniedingbaum(Your $25 Styling Fee gets waived)Earthley Wellness: https://earthley.com/ref/stefdingbaum/For First-Time Customers: use code CHOOSENATURAL to enjoy a 10% discountFor Returning Customers: use code COMEBACK to receive 10% off your orderConnect with Stefanie:Follow me on Instagram: @stefanie.dingbaumStefanie Dingbaum Clarity Coaching: [email protected] out more about my therapy private practice:[email protected]...

The “not enough” story is not who you are. It is old programming, and it can be rewritten.In this episode, Stefanie dives into the self-worth wound and how it quietly runs the lives of so many high-achieving women. She explains how the belief of “I’m not enough” often lives in the subconscious mind, showing up through perfectionism, people pleasing, overachieving, imposter syndrome, self-doubt, and the constant need to prove yourself.Stefanie breaks down why achievement alone will never heal a self-worth wound, because the belief does not live in your accomplishments. It lives in your subconscious programming. She shares how hypnotherapy can help access the root of those beliefs, reframe the stories that created them, release the stored pain in the body, and install a new belief: I am inherently worthy.This episode is a powerful reminder that you do not have to keep chasing worth through credentials, income, approval, or external validation. You are allowed to stop proving and start believing.In this episode, Stefanie covers: What the self-worth wound is and how it shows up  Why high achievers often get stuck on the “achievement treadmill”  Where “not enough” stories usually come from  Why talk therapy can bring awareness, but may not fully rewrite the belief  How hypnotherapy helps reprogram subconscious worthiness beliefs  What changes when you finally believe you are enough  Why healing this wound can shift your business, relationships, confidence, and voiceLet us know what you think!Support the showJoin my Email List!Buy Me a Drink!Affiliate Links:Select Balance: Affiliate Link (You will automatically receive 10% off)Gloci: Affiliate Link (You will automatically receive 10% off)The Patch Method: Affiliate Link (You will automatically receive 10% off) Kin Euphorics: Affiliate LinkFuture Self Apparel: www.futureselfapparel.com (Use Code: STEFANIE10)Short Story Box: https://shortstorybox.com/referral/stefaniedingbaum(Your $25 Styling Fee gets waived)Earthley Wellness: https://earthley.com/ref/stefdingbaum/For First-Time Customers: use code CHOOSENATURAL to enjoy a 10% discountFor Returning Customers: use code COMEBACK to receive 10% off your orderConnect with Stefanie:Follow me on Instagram: @stefanie.dingbaumStefanie Dingbaum Clarity Coaching: [email protected] out more about my therapy private practice:[email protected]...

Spiritual hypnotherapy is not about escaping your life. It is about reconnecting to your soul, your intuition, and the deeper truth of who you are.In this episode, Stefanie sits down with Lynnsey Robinson, co-host of the High Vibin’ It Podcast and a spiritual hypnotherapist, for a deeply expansive conversation about hypnosis, spirituality, past lives, soul contracts, intuition, and what it really means to come back home to yourself.Lynnsey shares how spiritual hypnotherapy helps clients reconnect with their spirit through inner child healing, past life regression, spirit guides, ancestors, angels, and subconscious reprogramming. Together, Stefanie and Lynnsey explore what happens when you begin to see life from the soul’s perspective, including how hardships, relationships, and even painful experiences can become part of a bigger spiritual lesson without dismissing the very real human pain involved.They also dive into the power of nature, the illusion of separation, reincarnation, soul lessons, and why reconnecting to the natural world can help us remember who we really are. This episode is a beautiful invitation to stay curious, trust your inner knowing, and explore the spiritual tools that help you live with more meaning, connection, and alignment.In this episode, you’ll hear: What spiritual hypnotherapy is and how it differs from clinical hypnotherapy  How past life regression, spirit guides, and inner child healing can support transformation  Why connecting to your spirit changes the way you move through hardship  A grounded conversation about soul contracts, reincarnation, and spiritual lessons  Why nature can be one of the most powerful portals back to yourself  How to stay open to spiritual concepts without forcing them on anyone else Guest: Lynnsey Robinson Co-host of the High Vibin’ It Podcast and creator of the Align Your Mind app, which includes hypnotherapy, EFT sessions, card pulls, manifestation tools, mindset support, and free content to help you reconnect with your next level self.Let us know what you think!Support the showJoin my Email List!Buy Me a Drink!Affiliate Links:Select Balance: Affiliate Link (You will automatically receive 10% off)Gloci: Affiliate Link (You will automatically receive 10% off)The Patch Method: Affiliate Link (You will automatically receive 10% off) Kin Euphorics: Affiliate LinkFuture Self Apparel: www.futureselfapparel.com (Use Code: STEFANIE10)Short Story Box: https://shortstorybox.com/referral/stefaniedingbaum(Your $25 Styling Fee gets waived)Earthley Wellness: https://earthley.com/ref/stefdingbaum/For First-Time Customers: use code CHOOSENATURAL to enjoy a 10% discountFor Returning Customers: use code COMEBACK to receive 10% off your orderConnect with Stefanie:Follow me on Instagram: @stefanie.dingbaumStefanie Dingbaum Clarity Coaching: [email protected] out more about my therapy private practice:[email protected]...

Hypnotherapy is not scary. It is structured, grounded, and designed to help you create real change at the subconscious level.In this microdose episode of Next Level You, Stefanie walks you through exactly what happens in your first hypnotherapy session, step by step, so you can feel confident scheduling one if you’ve been curious. She demystifies common misconceptions, explains how the process actually works, and shares why this modality is so powerful for high-achieving women who still feel held back by limiting beliefs like people pleasing, low self-worth, or lack of confidence.You’ll learn the full flow of a first session, including the interview portion where you define your desired outcome, the suggestibility exercises that build belief in the process, and the “change work” where new neural pathways are created so the shifts start showing up first in your thoughts, then in your behaviors.What you’ll learn in this episode: Why Stefanie starts by demystifying hypnosis and addressing misconceptions  What hypnosis actually is, explained in simple, relatable terms  The “interview” portion and why your language matters for the subconscious  What suggestibility experiments are and why they build confidence  What an induction is and how you’re guided into a deep relaxed state  What “convincers” are and how they confirm you’re deep enough for change work  What happens during change work and how new neural pathways are formed  Why ongoing sessions can help strengthen new patterns over time Stefanie offers a free 15-minute consultation to answer questions and help you decide if hypnotherapy is the right fit, and invites you to DM her to get on her calendar.Let us know what you think!Support the showJoin my Email List!Buy Me a Drink!Affiliate Links:Select Balance: Affiliate Link (You will automatically receive 10% off)Gloci: Affiliate Link (You will automatically receive 10% off)The Patch Method: Affiliate Link (You will automatically receive 10% off) Kin Euphorics: Affiliate LinkFuture Self Apparel: www.futureselfapparel.com (Use Code: STEFANIE10)Short Story Box: https://shortstorybox.com/referral/stefaniedingbaum(Your $25 Styling Fee gets waived)Earthley Wellness: https://earthley.com/ref/stefdingbaum/For First-Time Customers: use code CHOOSENATURAL to enjoy a 10% discountFor Returning Customers: use code COMEBACK to receive 10% off your orderConnect with Stefanie:Follow me on Instagram: @stefanie.dingbaumStefanie Dingbaum Clarity Coaching: [email protected] out more about my therapy private practice:[email protected]...

Hypnotherapy did not give Stefanie more information. It gave her freedom.In this episode of Next Level You, Stefanie shares the honest story behind her 12-year healing journey, including why six years of talk therapy and EMDR gave her a powerful foundation, but hypnotherapy became the modality that finally helped her create deeper, faster, subconscious change. She opens up about starting therapy in 2014 after stress began showing up in her body through gut health issues, ulcers, and GERD, and how that path eventually led her to uncover self-worth wounds, childhood patterns, unhealthy relationship dynamics, burnout, and old emotional programming.Stefanie explains why awareness alone is not always enough to create freedom, especially when limiting beliefs live in the subconscious mind. She breaks down how hypnotherapy helped her rewire beliefs through imagery, emotion, visualization, sensation, and metaphor, and why this work can shift patterns that talk therapy may only help you understand.This episode is not about dismissing talk therapy. It is about understanding when you have reached a plateau and may be ready for a deeper tool.In this episode, Stefanie covers: What started her 12-year therapy and healing journey  The benefits and limitations of talk therapy and EMDR  Why awareness does not always equal lasting change  How hypnotherapy works with the subconscious mind  Why limiting beliefs often need to be rewired, not just understood  The time, energy, and financial cost of staying stuck in patterns  Why hypnotherapy can be a next-level tool for high-achieving women  How to know when it may be time to try something deeperLet us know what you think!Support the showJoin my Email List!Buy Me a Drink!Affiliate Links:Select Balance: Affiliate Link (You will automatically receive 10% off)Gloci: Affiliate Link (You will automatically receive 10% off)The Patch Method: Affiliate Link (You will automatically receive 10% off) Kin Euphorics: Affiliate LinkFuture Self Apparel: www.futureselfapparel.com (Use Code: STEFANIE10)Short Story Box: https://shortstorybox.com/referral/stefaniedingbaum(Your $25 Styling Fee gets waived)Earthley Wellness: https://earthley.com/ref/stefdingbaum/For First-Time Customers: use code CHOOSENATURAL to enjoy a 10% discountFor Returning Customers: use code COMEBACK to receive 10% off your orderConnect with Stefanie:Follow me on Instagram: @stefanie.dingbaumStefanie Dingbaum Clarity Coaching: [email protected] out more about my therapy private practice:[email protected]...

Build your healing toolbox. The practice that changes your life will feel like coming home.In this episode of Next Level You, Stefanie shares why she stopped believing there is only “one right way” to heal, and how real transformation often happens when you combine multiple modalities that support the mind, body, subconscious, and spirit. She opens up about her own journey of realizing that talk therapy alone was not enough to heal certain patterns at the root, and how adding deeper tools helped her regulate her nervous system, reconnect to intuition, and create lasting change.Stefanie walks you through what it means to create a personalized healing toolbox, why you are allowed to experiment, and how to know what is truly working for you. This episode is an empowering invitation to try what calls to you, keep what resonates, and release what does not.In this episode, Stefanie covers:Why talk therapy can be powerful, but not always the full answer The difference between conscious healing and subconscious, body-based healing Tools she has used in her own journey, including EMDR, Reiki, hypnotherapy, subliminals, time in nature, and intuitive support How Reiki supported nervous system regulation and opened deeper healing How hypnotherapy can help reprogram beliefs around money, worthiness, and success Why healing through the five senses matters, and what “consumption” really includes How to know when you have found a modality that is truly for you If you have been feeling stuck or like something is missing, this episode will help you expand your perspective and start building a toolbox that actually fits the version of you you are becoming.Let us know what you think!Support the showJoin my Email List!Buy Me a Drink!Affiliate Links:Select Balance: Affiliate Link (You will automatically receive 10% off)Gloci: Affiliate Link (You will automatically receive 10% off)The Patch Method: Affiliate Link (You will automatically receive 10% off) Kin Euphorics: Affiliate LinkFuture Self Apparel: www.futureselfapparel.com (Use Code: STEFANIE10)Short Story Box: https://shortstorybox.com/referral/stefaniedingbaum(Your $25 Styling Fee gets waived)Earthley Wellness: https://earthley.com/ref/stefdingbaum/For First-Time Customers: use code CHOOSENATURAL to enjoy a 10% discountFor Returning Customers: use code COMEBACK to receive 10% off your orderConnect with Stefanie:Follow me on Instagram: @stefanie.dingbaumStefanie Dingbaum Clarity Coaching: [email protected] out more about my therapy private practice:[email protected]...

Your next level self does not need alcohol to feel confident, connected, or fun.In this episode, Stefanie is joined by Cate Reisburg of Coached by Cate for an honest conversation about alcohol, identity, and the mindset shifts that make lasting lifestyle change possible. Together, they explore why so many women default to drinking on autopilot, what it can reveal about what you’re numbing, and how choosing sobriety (or simply drinking less) often becomes a gateway to deeper self trust, better sleep, stronger boundaries, and more aligned relationships.Cate shares practical strategies for navigating social pressure, redefining what “fun” looks like, and staying true to the version of you you’re becoming. Stefanie also emphasizes the inner work that has to happen alongside behavior change, like asking the hard questions, getting real about your habits, and being willing to evolve your routines and even your friendships when needed.In this episode, you’ll hear: Why reducing alcohol is often an identity shift, not just a health decision  How to handle social pressure without spiraling into people pleasing  Why some friendships change when you stop drinking  Tips for staying in control when you do choose to drink, including boundaries and pacing  The “future self” framework for deciding what habits stay and what habits go  Why sobriety can reveal what you’ve been avoiding, and how healing supports changeContact Cate via Instagram: @coachedbycateLet us know what you think!Support the showJoin my Email List!Buy Me a Drink!Affiliate Links:Select Balance: Affiliate Link (You will automatically receive 10% off)Gloci: Affiliate Link (You will automatically receive 10% off)The Patch Method: Affiliate Link (You will automatically receive 10% off) Kin Euphorics: Affiliate LinkFuture Self Apparel: www.futureselfapparel.com (Use Code: STEFANIE10)Short Story Box: https://shortstorybox.com/referral/stefaniedingbaum(Your $25 Styling Fee gets waived)Earthley Wellness: https://earthley.com/ref/stefdingbaum/For First-Time Customers: use code CHOOSENATURAL to enjoy a 10% discountFor Returning Customers: use code COMEBACK to receive 10% off your orderConnect with Stefanie:Follow me on Instagram: @stefanie.dingbaumStefanie Dingbaum Clarity Coaching: [email protected] out more about my therapy private practice:[email protected]...

Peptides and GLP medications can be life changing, but they are not magic. They amplify what is already happening in your body, which is why your lifestyle, metabolic health, and expectations matter more than ever.In this episode, Stefanie sits down with Michelle Kilduff, a GLP + peptide performance coach, to bridge the gap between “getting the prescription” and actually getting lasting results. Michelle breaks down what peptides and GLPs do, why so many people stall or rebound, and the missing education piece that leaves people confused about dosing, reconstitution, side effects, and sustainable body composition change.They talk about why peptides can be an incredible tool when used responsibly, but also why this is the season to tighten up foundations like nutrition, strength training, sleep, and stress, not relax them. Michelle also addresses the shame and secrecy that can come with using GLPs and peptides, and invites listeners to get informed, ask questions, and seek professional guidance so they are not white knuckling the process alone.In this episode, you’ll hear: What a peptide and GLP performance coach actually does  Why peptides and GLPs are not a “magic injection”  The biggest gap in the industry: lack of education and support  Why poor metabolic health and low quality lifestyle get amplified on peptides  What went wrong with the GLP boom and how to do it differently now  Common pitfalls: adverse effects, unrealistic expectations, rebound weight gain  Why strength training, protein, sleep, and lifestyle fundamentals still matter  How to reduce shame and make informed, empowered decisionsConnect with Michelle:Instagram: @michelle.kilduff (she can guide you toward quality peptide education and options through the link in her bio)Michelle’s websiteLet us know what you think!Support the showJoin my Email List!Buy Me a Drink!Affiliate Links:Select Balance: Affiliate Link (You will automatically receive 10% off)Gloci: Affiliate Link (You will automatically receive 10% off)The Patch Method: Affiliate Link (You will automatically receive 10% off) Kin Euphorics: Affiliate LinkFuture Self Apparel: www.futureselfapparel.com (Use Code: STEFANIE10)Short Story Box: https://shortstorybox.com/referral/stefaniedingbaum(Your $25 Styling Fee gets waived)Earthley Wellness: https://earthley.com/ref/stefdingbaum/For First-Time Customers: use code CHOOSENATURAL to enjoy a 10% discountFor Returning Customers: use code COMEBACK to receive 10% off your orderConnect with Stefanie:Follow me on Instagram: @stefanie.dingbaumStefanie Dingbaum Clarity Coaching: [email protected] out more about my therapy private practice:[email protected]...

Your anxiety might not be anxiety. It might be hormones, nutrient deficiencies, or a body that is begging you to stop treating the symptom and start looking for the root.In this episode, Stefanie shares what truly “keeps her up at night” as a therapist and holistic practitioner. She gets real about a pattern she sees constantly in clients who are labeled with anxiety and depression, prescribed medication, and told their labs are “normal,” yet they still feel exhausted, foggy, reactive, and stuck. Stefanie explains why traditional talk therapy and medication can be helpful but are not always the full answer when the body is out of balance.She breaks down the physical symptoms that often get misfiled as mental health issues, why standard lab ranges can miss what is actually going on, and why she believes a whole-body approach matters if you want lasting healing. This episode is both a wakeup call and a permission slip to advocate for deeper testing, better support, and a more integrative path forward.In this episode, Stefanie covers: Why some “anxiety and depression” symptoms may actually be hormonal or nutritional  The red flag symptoms she listens for (fatigue, brain fog, mood swings, sleep issues, PMS, weight changes, gut and skin concerns, low libido, and more)  The difference between “normal” labs and optimal levels  Why many people get stuck when they only use talk therapy or medication  How to advocate for comprehensive bloodwork and deeper answers  Why working with an integrative or functional practitioner alongside therapy can be a game changer If you have been told everything is fine but you know it is not, this episode will help you name what might be missing and what next steps to take.Let us know what you think!Support the showJoin my Email List!Buy Me a Drink!Affiliate Links:Select Balance: Affiliate Link (You will automatically receive 10% off)Gloci: Affiliate Link (You will automatically receive 10% off)The Patch Method: Affiliate Link (You will automatically receive 10% off) Kin Euphorics: Affiliate LinkFuture Self Apparel: www.futureselfapparel.com (Use Code: STEFANIE10)Short Story Box: https://shortstorybox.com/referral/stefaniedingbaum(Your $25 Styling Fee gets waived)Earthley Wellness: https://earthley.com/ref/stefdingbaum/For First-Time Customers: use code CHOOSENATURAL to enjoy a 10% discountFor Returning Customers: use code COMEBACK to receive 10% off your orderConnect with Stefanie:Follow me on Instagram: @stefanie.dingbaumStefanie Dingbaum Clarity Coaching: [email protected] out more about my therapy private practice:[email protected]...

The things that keep you up at night are not proof you are failing. They are proof you care.In this microdose episode, Stefanie gets real and vulnerable about the thoughts that run through her mind in the quiet moments, especially as a spiritual entrepreneur, wife, and mom. She shares the specific areas that tend to pull at her nervous system and why these worries are not about “doing it wrong,” but about being awake and intentional about what matters.This episode is a permission slip to name what has been weighing on you, release the guilt around it, and choose one small action that supports the version of you you are becoming.In this episode, Stefanie shares what keeps her up at night: Staying consistent with nervous system care (and why it is a necessity, not a luxury)  Being fully present with her son and making sure he is having enriching, fun experiences  Pouring into her marriage and protecting the foundation of the family  Showing up in friendships with real reciprocity and intention  Learning to be okay with the never-ending to-do list and trusting what got done is enough  Staying committed to health and wellness routines that support her energy and capacity Challenge: Ask yourself: What keeps you up at night? Then choose one small commitment you can make this week to address it.Let us know what you think!Support the showJoin my Email List!Buy Me a Drink!Affiliate Links:Select Balance: Affiliate Link (You will automatically receive 10% off)Gloci: Affiliate Link (You will automatically receive 10% off)The Patch Method: Affiliate Link (You will automatically receive 10% off) Kin Euphorics: Affiliate LinkFuture Self Apparel: www.futureselfapparel.com (Use Code: STEFANIE10)Short Story Box: https://shortstorybox.com/referral/stefaniedingbaum(Your $25 Styling Fee gets waived)Earthley Wellness: https://earthley.com/ref/stefdingbaum/For First-Time Customers: use code CHOOSENATURAL to enjoy a 10% discountFor Returning Customers: use code COMEBACK to receive 10% off your orderConnect with Stefanie:Follow me on Instagram: @stefanie.dingbaumStefanie Dingbaum Clarity Coaching: [email protected] out more about my therapy private practice:[email protected]...

Healing is not just about managing symptoms. It is about getting curious enough to find the root.In this episode, Stefanie sits down with Lindsey Burwell for a grounded conversation about root-cause healing, inflammation, and why so many women feel metabolically stuck even when they feel like they are “doing all the right things.” Lindsey shares her passion for looking beneath the surface to identify what is driving symptoms at the cellular level, and why healing often requires a more holistic, integrative approach than most of us were taught.Together, they talk about how disconnected modern life is from the way our bodies were designed to live, and why mindset and belief in your body’s ability to heal matters more than people realize. This episode is a reminder that you are not broken. You might just be out of alignment with what your body actually needs.In this episode, you’ll learn: What “root-cause healing” really means and why it matters  Common reasons women feel inflamed or metabolically stuck  Why symptom chasing keeps people spinning  How integrative and holistic practitioners can be a missing piece  The connection between modern lifestyle stressors and inflammation  Why trusting your body’s ability to heal is part of the process Guest: Lindsey Burwell Root-cause focused health practitioner supporting women who feel inflamed, metabolically stuck, or disconnected from how their body is meant to function.Let us know what you think!Support the showJoin my Email List!Buy Me a Drink!Affiliate Links:Select Balance: Affiliate Link (You will automatically receive 10% off)Gloci: Affiliate Link (You will automatically receive 10% off)The Patch Method: Affiliate Link (You will automatically receive 10% off) Kin Euphorics: Affiliate LinkFuture Self Apparel: www.futureselfapparel.com (Use Code: STEFANIE10)Short Story Box: https://shortstorybox.com/referral/stefaniedingbaum(Your $25 Styling Fee gets waived)Earthley Wellness: https://earthley.com/ref/stefdingbaum/For First-Time Customers: use code CHOOSENATURAL to enjoy a 10% discountFor Returning Customers: use code COMEBACK to receive 10% off your orderConnect with Stefanie:Follow me on Instagram: @stefanie.dingbaumStefanie Dingbaum Clarity Coaching: [email protected] out more about my therapy private practice:[email protected]...

Service swaps can be an incredible win win, or they can quietly build resentment if the energy is off.In this microdose episode of Next Level You, Stefanie breaks down the art of service swaps and how to navigate them with alignment, integrity, and clear expectations. She shares why swaps can be a powerful way to access support you truly need (without defaulting to cash), build community, and create organic referrals, as long as both people genuinely want what the other is offering.Stefanie also gets real about the potential pitfalls, like mismatched value, unclear boundaries, and swaps that feel more like an obligation than a gift. This episode will help you understand when a swap is a true energetic yes, and when it is a polite no.In this episode, you’ll learn: What a service swap is and why it can be so valuable  The key sign a swap is aligned: both people truly want the other’s service  Why swaps should never be your default, but can be powerful in the right season  How to avoid awkwardness, mismatched expectations, and feeling insulted  The importance of roughly equal value, clear boundaries, and honest communication  How swaps can support connection, reciprocity, and referrals when done well Quick reflection: Before you agree to a swap, ask: Would I still want this if money was involved? If the answer is not a clear yes, it is probably not aligned.Let us know what you think!Support the showJoin my Email List!Buy Me a Drink!Affiliate Links:Select Balance: Affiliate Link (You will automatically receive 10% off)Gloci: Affiliate Link (You will automatically receive 10% off)The Patch Method: Affiliate Link (You will automatically receive 10% off) Kin Euphorics: Affiliate LinkFuture Self Apparel: www.futureselfapparel.com (Use Code: STEFANIE10)Short Story Box: https://shortstorybox.com/referral/stefaniedingbaum(Your $25 Styling Fee gets waived)Earthley Wellness: https://earthley.com/ref/stefdingbaum/For First-Time Customers: use code CHOOSENATURAL to enjoy a 10% discountFor Returning Customers: use code COMEBACK to receive 10% off your orderConnect with Stefanie:Follow me on Instagram: @stefanie.dingbaumStefanie Dingbaum Clarity Coaching: [email protected] out more about my therapy private practice:[email protected]...

In this solo episode of Next Level You, Stefanie is pulling back the curtain on how she has used her Human Design chart to build a business that feels aligned, sustainable, and deeply fulfilling. After last week’s conversation with Anna Nichols, Stefanie takes the conversation one step further by sharing how she is personally applying her Human Design in real time as a Projector with a 3/5 profile. She breaks down how understanding her type, strategy, authority, profile, centers, gates, and environment has changed the way she makes decisions, protects her energy, shows up online, attracts aligned clients, and releases the pressure to build her business the way everyone else does. This episode is a grounded, practical look at how Human Design can become a roadmap for creating a business that honors your energy instead of pushing you toward burnout.In this episode, Stefanie shares: Why Human Design can be a powerful tool for building a soul-aligned business  How her Projector energy has shaped the way she works, markets, rests, and attracts clients  Why “waiting for the invitation” does not mean doing nothing  How she shifted from chasing clients to focusing on visibility, magnetism, and aligned opportunities  What her 3/5 profile taught her about experimenting, pivoting, learning through trial and error, and sharing what she discovers  How she uses her Emotional Solar Plexus authority to make better business decisions  Why sleeping on big decisions has become a non-negotiable part of her process  How her defined throat center validates her work as a speaker, podcast host, coach, and communicator  The importance of understanding your centers, gates, channels, and environment in business  Why building like someone else can lead to frustration, resentment, or burnout  How Human Design gave her permission to build her business in a way that actually works for her Let us know what you think!Support the showJoin my Email List!Buy Me a Drink!Affiliate Links:Select Balance: Affiliate Link (You will automatically receive 10% off)Gloci: Affiliate Link (You will automatically receive 10% off)The Patch Method: Affiliate Link (You will automatically receive 10% off) Kin Euphorics: Affiliate LinkFuture Self Apparel: www.futureselfapparel.com (Use Code: STEFANIE10)Short Story Box: https://shortstorybox.com/referral/stefaniedingbaum(Your $25 Styling Fee gets waived)Earthley Wellness: https://earthley.com/ref/stefdingbaum/For First-Time Customers: use code CHOOSENATURAL to enjoy a 10% discountFor Returning Customers: use code COMEBACK to receive 10% off your orderConnect with Stefanie:Follow me on Instagram: @stefanie.dingbaumStefanie Dingbaum Clarity Coaching: [email protected] out more about my therapy private practice:[email protected]...

You do not need to work harder to grow. You need to work in alignment with how you are designed.In this episode, Stefanie sits down with Anna Nichols for a deep, practical conversation about Human Design for business and what it looks like to stop forcing strategies that drain you. They talk about the hustle conditioning so many of us were raised with, why “success has to feel hard” is a story you can unlearn, and how Human Design helps you make decisions, market, and build in a way that actually fits your energy.Anna breaks down the pieces of Human Design that matter most for entrepreneurs, including energy types, strategy, authority, and why so many people feel burnt out when they are trying to run their business like someone they are not. This episode is both permission and a roadmap to simplify, trust yourself more, and grow faster by working smarter, not harder.In this episode, you’ll learn: Why hustle culture can quietly keep you stuck and exhausted  The Human Design basics that make the biggest difference in business  How your energy type impacts consistency, work pace, and capacity  What strategy + authority look like in real life decision making  Why “alignment” creates momentum, clarity, and more ease  How to stop comparing your process to someone else’s and build your own way Anna’s Gift for listeners: Get Anna’s free business report using code NEXTLEVELYOU.Let us know what you think!Support the showJoin my Email List!Buy Me a Drink!Affiliate Links:Select Balance: Affiliate Link (You will automatically receive 10% off)Gloci: Affiliate Link (You will automatically receive 10% off)The Patch Method: Affiliate Link (You will automatically receive 10% off) Kin Euphorics: Affiliate LinkFuture Self Apparel: www.futureselfapparel.com (Use Code: STEFANIE10)Short Story Box: https://shortstorybox.com/referral/stefaniedingbaum(Your $25 Styling Fee gets waived)Earthley Wellness: https://earthley.com/ref/stefdingbaum/For First-Time Customers: use code CHOOSENATURAL to enjoy a 10% discountFor Returning Customers: use code COMEBACK to receive 10% off your orderConnect with Stefanie:Follow me on Instagram: @stefanie.dingbaumStefanie Dingbaum Clarity Coaching: [email protected] out more about my therapy private practice:[email protected]...

In this Microdose episode, Stefanie shares a mindset shift that can completely change how you grow: learning from expanders without falling into the comparison trap. Recording from Minneapolis while finishing her clinical hypnotherapy training, she explains why seeing someone a few steps ahead of you is one of the fastest ways to expand your belief in what’s possible, as long as you stop comparing your Chapter 1 to their Chapter 10.Stefanie breaks down what an expander is, why your brain needs evidence to believe new outcomes are possible, and how to use someone else’s success as inspiration instead of a reason to feel behind. She shares examples of expanders who have impacted her, plus practical guidance for staying in your lane, protecting your confidence, and letting their wins fuel your own next move.You’ll also hear a powerful reminder: you are likely already someone else’s expander, and your growth matters more than you realize.In this episode: What “expanders” are and why they accelerate growth  How comparison quietly kills momentum and confidence  How to learn from mentors without trying to become them  Why celebrating their wins and yours matters  The mindset shift of remembering you are proof for someone, too Challenge: Identify one expander in your life. Ask yourself what they’ve shown you is possible, then take one inspired action this week based on that, without comparing timelines.Let us know what you think!Support the showJoin my Email List!Buy Me a Drink!Affiliate Links:Select Balance: Affiliate Link (You will automatically receive 10% off)Gloci: Affiliate Link (You will automatically receive 10% off)The Patch Method: Affiliate Link (You will automatically receive 10% off) Kin Euphorics: Affiliate LinkFuture Self Apparel: www.futureselfapparel.com (Use Code: STEFANIE10)Short Story Box: https://shortstorybox.com/referral/stefaniedingbaum(Your $25 Styling Fee gets waived)Earthley Wellness: https://earthley.com/ref/stefdingbaum/For First-Time Customers: use code CHOOSENATURAL to enjoy a 10% discountFor Returning Customers: use code COMEBACK to receive 10% off your orderConnect with Stefanie:Follow me on Instagram: @stefanie.dingbaumStefanie Dingbaum Clarity Coaching: [email protected] out more about my therapy private practice:[email protected]...

Your inner critic will try to talk you out of being seen, and your next level self will do it anyway.In this episode, Stefanie shares a real behind the scenes recap of her first on-stage speaking experience, including what she learned, what surprised her, and why visibility is one of the fastest ways to grow, even when it feels terrifying. She opens up about recording while under the weather, the mental stories that show up right before you take a big leap, and how learning to talk back to your inner critic is part of the work.Stefanie breaks down six key takeaways from the stage, including why audiences connect more deeply with imperfection than polish, why being in front of your ideal audience changes everything, and why the ROI of speaking does not always show up immediately. This episode is a permission slip to stop waiting until you feel “ready,” trust what you are being called to share, and rise even when your nerves are loud.In this episode, you’ll learn: How to stop believing your inner critic’s stories and talk back to it  Why visibility feels scary, and why it is still worth it  Why imperfection builds trust and connection faster than “perfect” delivery  How to define abundance in your opportunities, even if they feel small  Why speaking from the soul lands more than a scripted performance  Why the ROI of speaking can be delayed, and how to stay anchored anywayLet us know what you think!Support the showJoin my Email List!Buy Me a Drink!Affiliate Links:Select Balance: Affiliate Link (You will automatically receive 10% off)Gloci: Affiliate Link (You will automatically receive 10% off)The Patch Method: Affiliate Link (You will automatically receive 10% off) Kin Euphorics: Affiliate LinkFuture Self Apparel: www.futureselfapparel.com (Use Code: STEFANIE10)Short Story Box: https://shortstorybox.com/referral/stefaniedingbaum(Your $25 Styling Fee gets waived)Earthley Wellness: https://earthley.com/ref/stefdingbaum/For First-Time Customers: use code CHOOSENATURAL to enjoy a 10% discountFor Returning Customers: use code COMEBACK to receive 10% off your orderConnect with Stefanie:Follow me on Instagram: @stefanie.dingbaumStefanie Dingbaum Clarity Coaching: [email protected] out more about my therapy private practice:[email protected]...

Your nervous system is running your relationships, and when you learn how to regulate it, everything about how you communicate starts to change.In this episode, Stefanie is joined by Tara Gush, a transformation and nervous system coach who specializes in breathwork, somatic practices, and stress management. Together, they break down why your nervous system sits at the root of every relationship you have, from romantic and family dynamics to friendships, business partnerships, and everyday interactions, and how dysregulation can quickly turn communication into shutdown, defensiveness, or reactive patterns.Tara shares her unique background moving from special education teaching to dog training and eventually into nervous system work, and how behavior change becomes sustainable when you stop trying to “fix” yourself from the top down and start working with the body. Stefanie and Tara also talk about the somatic side of healing, including movement, shaking, and breath practices that help release what the body is holding, plus a grounded definition of regulation that isn’t about being calm all the time. It’s about building a nervous system that is flexible, resilient, and able to move through emotions without getting stuck.In this episode, you’ll learn: Why nervous system regulation is the foundation of healthy communication  What regulation actually means (and why it does not equal “calm 24/7”)  How dysregulation shows up in relationships as shutdown or defense  The somatic piece most people miss when trying to change patterns  Why movement and shaking can be powerful tools for release  How breathwork supports nervous system flexibility and emotional capacityConnect with Tara:WebsiteInstagramLet us know what you think!Support the showJoin my Email List!Buy Me a Drink!Affiliate Links:Select Balance: Affiliate Link (You will automatically receive 10% off)Gloci: Affiliate Link (You will automatically receive 10% off)The Patch Method: Affiliate Link (You will automatically receive 10% off) Kin Euphorics: Affiliate LinkFuture Self Apparel: www.futureselfapparel.com (Use Code: STEFANIE10)Short Story Box: https://shortstorybox.com/referral/stefaniedingbaum(Your $25 Styling Fee gets waived)Earthley Wellness: https://earthley.com/ref/stefdingbaum/For First-Time Customers: use code CHOOSENATURAL to enjoy a 10% discountFor Returning Customers: use code COMEBACK to receive 10% off your orderConnect with Stefanie:Follow me on Instagram: @stefanie.dingbaumStefanie Dingbaum Clarity Coaching: [email protected] out more about my therapy private practice:[email protected]...

The room you choose is not just an expense. It is an identity decision, and the right room can change everything.In this microdose episode of Next Level You, Stefanie breaks down why “the room is the ROI” and how the spaces you invest in will either drain you or transform you. She shares why being intentional about the masterminds, retreats, networking events, and trainings you join matters so much, especially when you are building a business and evolving into a new version of yourself.Stefanie walks through several real examples of rooms that shifted her life and business, including investing in a mastermind with Lori and Chris Harder, attending an LA retreat that opened up major spiritual and personal breakthroughs, and joining a podcast coaching container that helped her launch the show and create ripple effects she never could have predicted. Throughout the episode, she emphasizes the difference between choosing a room from intuition versus desperation, and why energy always attracts more of the same.You’ll leave with clear signs to help you discern aligned rooms, reflection questions to ask before you invest, and a challenge to audit the rooms you are currently in so you can protect your energy and accelerate your growth.In this episode, you’ll learn: Why the right rooms expand you and the wrong ones drain you  The difference between intuition-led decisions and desperation-led decisions  Red flags to watch for (and why “selling energy” can kill connection)  Questions to ask before joining any room  Why one aligned room can do more than ten scattered ones Challenge: Audit your current rooms. Are they reflecting where you’re going, or where you’ve been? Give yourself permission to leave what feels misaligned and invest in what feels expansive.Let us know what you think!Support the showJoin my Email List!Buy Me a Drink!Affiliate Links:Select Balance: Affiliate Link (You will automatically receive 10% off)Gloci: Affiliate Link (You will automatically receive 10% off)The Patch Method: Affiliate Link (You will automatically receive 10% off) Kin Euphorics: Affiliate LinkFuture Self Apparel: www.futureselfapparel.com (Use Code: STEFANIE10)Short Story Box: https://shortstorybox.com/referral/stefaniedingbaum(Your $25 Styling Fee gets waived)Earthley Wellness: https://earthley.com/ref/stefdingbaum/For First-Time Customers: use code CHOOSENATURAL to enjoy a 10% discountFor Returning Customers: use code COMEBACK to receive 10% off your orderConnect with Stefanie:Follow me on Instagram: @stefanie.dingbaumStefanie Dingbaum Clarity Coaching: [email protected] out more about my therapy private practice:[email protected]...

Most of what runs your life is happening beneath your awareness, and you cannot change what you keep trying to “think” your way out of.In this episode of Next Level You, Stefanie records from Minneapolis on the final night of her clinical hypnotherapy certification and gives a clear, grounded breakdown of what hypnotherapy actually is, what it is not, and why it can create change in ways that traditional talk work sometimes cannot. She explains the difference between the conscious and subconscious mind, why the subconscious drives so many of our patterns, and how hypnosis helps you access the deeper programming that lives underneath your habits, triggers, and limiting beliefs.Stefanie also debunks the biggest myths people have about hypnosis, including the fear of being “controlled,” getting “stuck,” or being unconscious. She shares what a real clinical hypnotherapy session looks like, why you stay aware and in control the entire time, and how this work can support everything from confidence and emotional healing to behavior change and self-trust. This episode is an empowering invitation to stop only working on the surface and start doing the deeper work that actually shifts your internal wiring.In this episode, you’ll learn: What hypnotherapy is (and what it is not)  Why subconscious programming matters more than willpower  The difference between clinical hypnotherapy and stage hypnosis  Common myths, like being asleep, being controlled, or getting stuck, and the truth behind each  Why intelligence and imagination can make hypnosis easier, not harder  What hypnotherapy can help with beyond habits like smoking or weight loss  How Stefanie plans to incorporate hypnotherapy into her work moving forwardLet us know what you think!Support the showJoin my Email List!Buy Me a Drink!Affiliate Links:Select Balance: Affiliate Link (You will automatically receive 10% off)Gloci: Affiliate Link (You will automatically receive 10% off)The Patch Method: Affiliate Link (You will automatically receive 10% off) Kin Euphorics: Affiliate LinkFuture Self Apparel: www.futureselfapparel.com (Use Code: STEFANIE10)Short Story Box: https://shortstorybox.com/referral/stefaniedingbaum(Your $25 Styling Fee gets waived)Earthley Wellness: https://earthley.com/ref/stefdingbaum/For First-Time Customers: use code CHOOSENATURAL to enjoy a 10% discountFor Returning Customers: use code COMEBACK to receive 10% off your orderConnect with Stefanie:Follow me on Instagram: @stefanie.dingbaumStefanie Dingbaum Clarity Coaching: [email protected] out more about my therapy private practice:[email protected]...

It all comes back to gut health, and if you are only treating symptoms, you are missing the real root.In this episode, Stefanie is joined by Jennifer Hanway, a board-certified holistic nutritionist with nearly 20 years in the industry, to break down what most people are not being told about their hormones, skin, mood, energy, and overall health. Jennifer shares how her own severe gut health crisis (including being hospitalized) became the turning point that led her into holistic nutrition, and why she now teaches that the body does not work in silos.Together, they unpack how gut health impacts everything from perimenopause and menopause symptoms to brain fog, sugar cravings, thyroid issues, inflammation, and skin concerns, and why building a supportive healthcare team matters when you are trying to heal on a deeper level. This episode is a grounded, practical conversation that will help you connect the dots between what you are feeling and what may actually be driving it.In this episode, you’ll learn: Why gut health is often the missing link behind stubborn symptoms  How hormones, mental health, and digestion are all connected  What brain fog and sugar cravings can signal in the body  Why perimenopause and menopause symptoms are not “just something you deal with”  The importance of labs, testing, and building a healthcare team that works together  How to approach healing from a place of self-care, not punishmentLet us know what you think!Support the showJoin my Email List!Buy Me a Drink!Affiliate Links:Select Balance: Affiliate Link (You will automatically receive 10% off)Gloci: Affiliate Link (You will automatically receive 10% off)The Patch Method: Affiliate Link (You will automatically receive 10% off) Kin Euphorics: Affiliate LinkFuture Self Apparel: www.futureselfapparel.com (Use Code: STEFANIE10)Short Story Box: https://shortstorybox.com/referral/stefaniedingbaum(Your $25 Styling Fee gets waived)Earthley Wellness: https://earthley.com/ref/stefdingbaum/For First-Time Customers: use code CHOOSENATURAL to enjoy a 10% discountFor Returning Customers: use code COMEBACK to receive 10% off your orderConnect with Stefanie:Follow me on Instagram: @stefanie.dingbaumStefanie Dingbaum Clarity Coaching: [email protected] out more about my therapy private practice:[email protected]...

Your brain is hardwired to focus on what could go wrong, and if you are not aware of it, it will quietly sabotage your confidence, relationships, and success.Stefanie records from her hotel room in Minneapolis while completing her clinical hypnotherapy certification, and dives into the powerful concept of negativity bias. She explains why your mind naturally gives more weight to criticism, mistakes, and worst case scenario thinking, even when there is far more evidence that things are going well.Stefanie breaks down what negativity bias is, why it exists from an evolutionary standpoint, and how it shows up in everyday life, like replaying one negative comment for days while barely registering multiple compliments. Then she shares practical, actionable tools to rewire this default programming so you can stop living from fear, self doubt, and scarcity.You’ll walk away with a clear set of strategies, including the 3 to 1 gratitude practice, win tracking, thought reframes, and simple journaling prompts that train your brain to see the whole picture instead of tunnel vision on what is wrong.In this episode, you’ll learn: What negativity bias is and why your brain defaults to it  How it quietly impacts your mindset, confidence, and decision making  Questions to help you spot negativity bias in real time  8 tools to rewire your brain, including gratitude stacking and win tracking  Why reducing negative input matters more than you think  How affirmations and repetition reshape your subconscious  The shifts you will notice when the tools start working Challenge: Pick one tool from the episode and practice it daily for a week. Notice what shifts, then DM Stefanie and share what you are seeing.Let us know what you think!Support the showJoin my Email List!Buy Me a Drink!Affiliate Links:Select Balance: Affiliate Link (You will automatically receive 10% off)Gloci: Affiliate Link (You will automatically receive 10% off)The Patch Method: Affiliate Link (You will automatically receive 10% off) Kin Euphorics: Affiliate LinkFuture Self Apparel: www.futureselfapparel.com (Use Code: STEFANIE10)Short Story Box: https://shortstorybox.com/referral/stefaniedingbaum(Your $25 Styling Fee gets waived)Earthley Wellness: https://earthley.com/ref/stefdingbaum/For First-Time Customers: use code CHOOSENATURAL to enjoy a 10% discountFor Returning Customers: use code COMEBACK to receive 10% off your orderConnect with Stefanie:Follow me on Instagram: @stefanie.dingbaumStefanie Dingbaum Clarity Coaching: [email protected] out more about my therapy private practice:[email protected]...

Messy does not mean broken. Sometimes it is the exact doorway to your next level.In this episode of Next Level You, Stefanie sits down with Michelle Burke for a powerful conversation about finding clarity in the chaos and learning how to see the magic inside the mess. Michelle shares why she believes every single one of us is a “hot mess” at times, and how guilt, shame, and judgment keep us stuck in the same loops, even when we desperately want to grow.Together, they talk about what real transformation looks like when you stop trying to “fix” yourself and instead get curious about what your patterns are trying to show you. Michelle explains her approach to guiding people through hard seasons in small, doable steps, including how she works with concepts rooted in Traditional Chinese Medicine and five element theory to identify what emotions are running the show and how they show up in the body. They also touch on the myth of overnight success, the hidden hard parts of growth, and why the messy middle is often where the deepest breakthroughs happen.This episode is an invitation to release the pressure to have it all together, meet yourself with more compassion, and trust that clarity can be created even when life feels chaotic.In this episode, you’ll hear:Why the “hot mess” seasons are more normal than you thinkHow shame, guilt, and judgment keep you on the hamster wheelWhat it looks like to move through the mess without forcing a giant leapHow emotions connect to the body through five element theoryWhy “overnight success” is almost always a mythHow to find clarity when you feel stuck in the stormLet us know what you think!Support the showJoin my Email List!Buy Me a Drink!Affiliate Links:Select Balance: Affiliate Link (You will automatically receive 10% off)Gloci: Affiliate Link (You will automatically receive 10% off)The Patch Method: Affiliate Link (You will automatically receive 10% off) Kin Euphorics: Affiliate LinkFuture Self Apparel: www.futureselfapparel.com (Use Code: STEFANIE10)Short Story Box: https://shortstorybox.com/referral/stefaniedingbaum(Your $25 Styling Fee gets waived)Earthley Wellness: https://earthley.com/ref/stefdingbaum/For First-Time Customers: use code CHOOSENATURAL to enjoy a 10% discountFor Returning Customers: use code COMEBACK to receive 10% off your orderConnect with Stefanie:Follow me on Instagram: @stefanie.dingbaumStefanie Dingbaum Clarity Coaching: [email protected] out more about my therapy private practice:[email protected]...

When you start leveling up, pay attention to who cheers you on and who tries to pull you back into the bucket.In this microdose episode, Stefanie unpacks the crab effect: when people (often subconsciously) try to keep you small because your growth triggers their fear of being left behind. She shares the most common signs, like dismissing your goals, downplaying your wins, reminding you of past failures, or projecting their fears onto you, and why it is not personal.You will also learn how to spot the cheerleaders in your life, protect your energy, and keep rising anyway.Challenge: Do an audit of your circle. Who pulls you down? Who lifts you up? Pour into the cheerleaders and set boundaries where you need them.Let us know what you think!Support the showJoin my Email List!Buy Me a Drink!Affiliate Links:Select Balance: Affiliate Link (You will automatically receive 10% off)Gloci: Affiliate Link (You will automatically receive 10% off)The Patch Method: Affiliate Link (You will automatically receive 10% off) Kin Euphorics: Affiliate LinkFuture Self Apparel: www.futureselfapparel.com (Use Code: STEFANIE10)Short Story Box: https://shortstorybox.com/referral/stefaniedingbaum(Your $25 Styling Fee gets waived)Earthley Wellness: https://earthley.com/ref/stefdingbaum/For First-Time Customers: use code CHOOSENATURAL to enjoy a 10% discountFor Returning Customers: use code COMEBACK to receive 10% off your orderConnect with Stefanie:Follow me on Instagram: @stefanie.dingbaumStefanie Dingbaum Clarity Coaching: [email protected] out more about my therapy private practice:[email protected]...

When life shakes your foundation, you still get to choose what happens next.In this raw, real solo episode, Stefanie breaks down one of the most important mindset shifts you can make during hardship: the difference between victim mindset (leveling down) and empowerment mindset (leveling up). She shares a deeply personal story about her father, who was largely absent for most of her life, suddenly choosing to move back and re-enter her world in 2025, and how that unexpected change cracked open old abandonment wounds she thought were already healed.Stefanie makes it clear this is not about toxic positivity or bypassing pain. It’s about learning how to feel the feelings without setting up camp in them, then choosing a more empowered way to hold the experience. You’ll learn what victim mindset sounds like, what it costs you, and how empowerment mindset helps you reclaim your power, rewrite the narrative, and use hardship as fuel for healing and growth.She also shares a step-by-step process for shifting out of victim mentality in real time, plus examples from her own life that prove the pattern: the hardest moments often become the doorway to your next level self.In this episode, you’ll learn:The difference between victim mindset and empowerment mindsetWhy feeling your emotions matters, but staying stuck keeps you trappedHow to shift from “why is this happening to me?” to “what is this teaching me?”Stefanie’s 5-step process to reclaim your power during hard seasonsWhy society conditions people to identify with their traumaA challenge to help you apply this mindset shift to your current lifeIf this episode hits home, Stefanie invites you to DM her and share what you’re moving through, and to send this episode to someone who needs a reminder that they are not powerless.Let us know what you think!Support the showJoin my Email List!Buy Me a Drink!Affiliate Links:Select Balance: Affiliate Link (You will automatically receive 10% off)Gloci: Affiliate Link (You will automatically receive 10% off)The Patch Method: Affiliate Link (You will automatically receive 10% off) Kin Euphorics: Affiliate LinkFuture Self Apparel: www.futureselfapparel.com (Use Code: STEFANIE10)Short Story Box: https://shortstorybox.com/referral/stefaniedingbaum(Your $25 Styling Fee gets waived)Earthley Wellness: https://earthley.com/ref/stefdingbaum/For First-Time Customers: use code CHOOSENATURAL to enjoy a 10% discountFor Returning Customers: use code COMEBACK to receive 10% off your orderConnect with Stefanie:Follow me on Instagram: @stefanie.dingbaumStefanie Dingbaum Clarity Coaching: [email protected] out more about my therapy private practice:[email protected]...

In this episode of Next Level You, Stefanie sits down with Deidre Sirianni for a conversation that goes far beyond business strategy and straight into the kind of healing that happens when a woman finally uses her voice. Deidre shares her story of ignoring her intuition until her body forced her to pay attention, and how learning the language of the soul led her to heal autoimmune symptoms, release deep emotional pain, and reclaim her life after years of being out of alignment.Together, Stefanie and Deidre unpack the connection between trauma, the nervous system, and physical symptoms, and why so many women carry illness and anxiety when they have spent years silencing anger, shrinking their truth, or living for external validation. They also explore the real power of storytelling as a tool for personal healing and brand building, and how sharing your story creates the kind of magnetic connection that brings the right people into your world.You’ll hear why “throw the box out” might be the most liberating move you make this year, how to start owning your lived experience without oversharing or emotionally dumping, and Deidre’s framework for radical alignment rooted in truth, love, purpose, and wisdom. This episode is a permission slip to stop diluting who you are, speak from a deeper place of integrity, and let your story become the bridge to your next level.Connect with Deidre on Instagram and listen to her podcast, "Radically Aligned"Let us know what you think!Support the showJoin my Email List!Buy Me a Drink!Affiliate Links:Select Balance: Affiliate Link (You will automatically receive 10% off)Gloci: Affiliate Link (You will automatically receive 10% off)The Patch Method: Affiliate Link (You will automatically receive 10% off) Kin Euphorics: Affiliate LinkFuture Self Apparel: www.futureselfapparel.com (Use Code: STEFANIE10)Short Story Box: https://shortstorybox.com/referral/stefaniedingbaum(Your $25 Styling Fee gets waived)Earthley Wellness: https://earthley.com/ref/stefdingbaum/For First-Time Customers: use code CHOOSENATURAL to enjoy a 10% discountFor Returning Customers: use code COMEBACK to receive 10% off your orderConnect with Stefanie:Follow me on Instagram: @stefanie.dingbaumStefanie Dingbaum Clarity Coaching: [email protected] out more about my therapy private practice:[email protected]...

Your business is allowed to evolve with you, and sometimes the most aligned move is not starting over, but getting honest about what no longer fits.In this first Microdose episode of Next Level You, Stefanie shares why she chose to give her business a “facelift” heading into 2026. If your messaging feels outdated, your offers no longer excite you, or your brand no longer reflects who you are, this episode is your permission slip to refresh and realign, without burning everything down.Stefanie breaks down the signs it is time for an update and shares what changed in her own work, including fully stepping out of the spiritual closet and letting her private practice reflect the truth of how she supports clients now: as an intuitive therapist, channeler, and energy healer, incorporating modalities like Reiki, Theta Healing, and hypnotherapy.You’ll leave with simple reflection questions to help you identify what feels “off,” what needs to shift, and one small change you can make this month so your business matches the version of you that exists today.Let us know what you think!Support the showJoin my Email List!Buy Me a Drink!Affiliate Links:Select Balance: Affiliate Link (You will automatically receive 10% off)Gloci: Affiliate Link (You will automatically receive 10% off)The Patch Method: Affiliate Link (You will automatically receive 10% off) Kin Euphorics: Affiliate LinkFuture Self Apparel: www.futureselfapparel.com (Use Code: STEFANIE10)Short Story Box: https://shortstorybox.com/referral/stefaniedingbaum(Your $25 Styling Fee gets waived)Earthley Wellness: https://earthley.com/ref/stefdingbaum/For First-Time Customers: use code CHOOSENATURAL to enjoy a 10% discountFor Returning Customers: use code COMEBACK to receive 10% off your orderConnect with Stefanie:Follow me on Instagram: @stefanie.dingbaumStefanie Dingbaum Clarity Coaching: [email protected] out more about my therapy private practice:[email protected]...

Delegation is not a luxury, it is the bridge between burnout and your next level.In this episode of Next Level You, Stefanie breaks down the mindset shift that changed everything for her as a business owner after reading 10X Is Easier Than 2X. If you have been stuck in hustle mode, trying to do every task yourself, and quietly feeling like you are drowning in the behind-the-scenes work, this episode is your wake-up call. Stefanie shares the limiting beliefs that kept her overworking, how doing “a little more” was actually keeping her capped, and why real growth requires letting go of the 80% that keeps you busy so you can focus on the 20% that actually moves the needle.You’ll learn how to identify what is draining you, what is not generating income, and what is pulling you out of your unique ability, plus the practical steps Stefanie used to start delegating early, including outsourcing bookkeeping, hiring a VA, bringing on a podcast manager, and delegating part of her content creation. She also talks about automation, building trust, releasing perfectionism, and why the ROI of delegation is not just financial, it is energetic, mental, and emotional. This episode is an invitation to stop proving your worth through exhaustion, create space for your next level self, and build a business that supports your life, not one that consumes it.Get the book: "10x Is Easier Than 2x: How World-Class Entrepreneurs Achieve More by Doing Less"Let us know what you think!Support the showJoin my Email List!Buy Me a Drink!Affiliate Links:Select Balance: Affiliate Link (You will automatically receive 10% off)Gloci: Affiliate Link (You will automatically receive 10% off)The Patch Method: Affiliate Link (You will automatically receive 10% off) Kin Euphorics: Affiliate LinkFuture Self Apparel: www.futureselfapparel.com (Use Code: STEFANIE10)Short Story Box: https://shortstorybox.com/referral/stefaniedingbaum(Your $25 Styling Fee gets waived)Earthley Wellness: https://earthley.com/ref/stefdingbaum/For First-Time Customers: use code CHOOSENATURAL to enjoy a 10% discountFor Returning Customers: use code COMEBACK to receive 10% off your orderConnect with Stefanie:Follow me on Instagram: @stefanie.dingbaumStefanie Dingbaum Clarity Coaching: [email protected] out more about my therapy private practice:[email protected]...

What if the reason your business isn’t growing… isn’t your offer, but your visibility?In this episode of Next Level You, Stefanie sits down with digital marketing expert Jessica Krewson, founder of Design Krew, to talk about what it really takes to stand out online in a saturated world.Jessica has been in the marketing space since 2010, long before TikTok, Reels, and even iPhone cameras were a thing, and she brings over a decade of experience navigating changing algorithms, economic shifts, and the evolution of online business.Together, they dive into:• Why being “vanilla” is killing your visibility • The biggest messaging mistakes service-based entrepreneurs make • How to stop trying to please everyone and start speaking to one person • Why consistency matters (even if you hate that word) • The truth about funnels and customer journeys • Why email lists still matter in 2026 • How to move through imposter syndrome and actually show up • What it really takes to build know-like-trust onlineJessica shares practical strategies for building visibility without burning out,  including how to create content that actually converts, why hooks matter more than you think, and how to structure your messaging so people feel seen, understood, and ready to engage.They also unpack a powerful mindset shift: visibility isn’t about ego, it’s about service. If your work truly helps people, hiding isn’t humility… it’s withholding.If you’re a service-based entrepreneur who knows you need to show up online but feels overwhelmed, stuck, or unsure how to stand out, this episode will give you clarity, direction, and a nudge to stop playing small.Because in today’s world, if people don’t know you exist, they can’t hire you.Let us know what you think!Support the showJoin my Email List!Buy Me a Drink!Affiliate Links:Select Balance: Affiliate Link (You will automatically receive 10% off)Gloci: Affiliate Link (You will automatically receive 10% off)The Patch Method: Affiliate Link (You will automatically receive 10% off) Kin Euphorics: Affiliate LinkFuture Self Apparel: www.futureselfapparel.com (Use Code: STEFANIE10)Short Story Box: https://shortstorybox.com/referral/stefaniedingbaum(Your $25 Styling Fee gets waived)Earthley Wellness: https://earthley.com/ref/stefdingbaum/For First-Time Customers: use code CHOOSENATURAL to enjoy a 10% discountFor Returning Customers: use code COMEBACK to receive 10% off your orderConnect with Stefanie:Follow me on Instagram: @stefanie.dingbaumStefanie Dingbaum Clarity Coaching: [email protected] out more about my therapy private practice:[email protected]...

In this special behind-the-scenes episode of Next Level You, Stefanie shares a real, unfiltered coaching session with her client Molly — with full permission. This is an inside look at what coaching actually sounds and feels like in real time. No highlight reel. No polished testimonials. Just honest growth, mindset shifts, and massive transformation unfolding week by week.Halfway through their 12-week container, Molly reflects on going from burnout, lack mindset, and playing small… to landing aligned opportunities, releasing unaligned clients, raising her standards, stepping into visibility, and preparing to leave her corporate job to run her business full-time. You’ll hear how identity work, subconscious rewiring, ego awareness, and nervous system regulation created tangible business results, not just “feel good” mindset shifts.If you’ve ever wondered what coaching actually does, this episode pulls back the curtain. It’s proof that clarity doesn’t come from thinking harder — it comes from being supported, challenged, and seen.If you hear yourself in Molly’s story — the self-doubt, the overthinking, the playing small — this might be your nudge. The version of you who’s ready for more isn’t years away. She’s waiting for you to stop doing it alone.Let us know what you think!Support the showJoin my Email List!Buy Me a Drink!Affiliate Links:Select Balance: Affiliate Link (You will automatically receive 10% off)Gloci: Affiliate Link (You will automatically receive 10% off)The Patch Method: Affiliate Link (You will automatically receive 10% off) Kin Euphorics: Affiliate LinkFuture Self Apparel: www.futureselfapparel.com (Use Code: STEFANIE10)Short Story Box: https://shortstorybox.com/referral/stefaniedingbaum(Your $25 Styling Fee gets waived)Earthley Wellness: https://earthley.com/ref/stefdingbaum/For First-Time Customers: use code CHOOSENATURAL to enjoy a 10% discountFor Returning Customers: use code COMEBACK to receive 10% off your orderConnect with Stefanie:Follow me on Instagram: @stefanie.dingbaumStefanie Dingbaum Clarity Coaching: [email protected] out more about my therapy private practice:[email protected]...

100 episodes in, and this one is a celebration of what happens when you stop waiting to feel “ready” and start showing up anyway.In this milestone solo episode, Stefanie reflects on the real behind the scenes journey of building Next Level You, from the creative highs and soul aligned guest conversations, to the self doubt, technical hiccups, and pressure that comes with consistency. She shares how podcasting became a healing portal for reclaiming her voice, trusting her intuition, and letting herself be seen without needing approval from anyone.You’ll hear Stefanie’s favorite guest episodes and standout solos, plus the biggest lessons she has learned about authenticity, confidence, and purpose through two years behind the mic. She also shares what she’s calling in for the next chapter of the podcast, including deeper conversations, aligned partnerships, and an even stronger community of listeners ready to step into their next level selves.Let us know what you think!Support the showJoin my Email List!Buy Me a Drink!Affiliate Links:Select Balance: Affiliate Link (You will automatically receive 10% off)Gloci: Affiliate Link (You will automatically receive 10% off)The Patch Method: Affiliate Link (You will automatically receive 10% off) Kin Euphorics: Affiliate LinkFuture Self Apparel: www.futureselfapparel.com (Use Code: STEFANIE10)Short Story Box: https://shortstorybox.com/referral/stefaniedingbaum(Your $25 Styling Fee gets waived)Earthley Wellness: https://earthley.com/ref/stefdingbaum/For First-Time Customers: use code CHOOSENATURAL to enjoy a 10% discountFor Returning Customers: use code COMEBACK to receive 10% off your orderConnect with Stefanie:Follow me on Instagram: @stefanie.dingbaumStefanie Dingbaum Clarity Coaching: [email protected] out more about my therapy private practice:[email protected]...

Rest wasn’t something you had to earn but the foundation your nervous system has been begging for all along.In this solo episode of Next Level You, Stefanie unpacks why so many of us live stuck in hustle mode, chronic stress, and survival and how that constant fight-or-flight state is quietly draining our health, creativity, intuition, and joy. She explains nervous system regulation in a grounded, accessible way and shares why rest isn’t just a behavior, but an identity shift that must happen for real change to last.You’ll learn practical tools to move out of stress and into regulation, including breathwork, grounding, somatic movement, vagus nerve activation, boundaries, and intentional rest, along with the deeper identity work required to make calm, grounded living your new normal. This episode is a powerful invitation to release hustle as your baseline, reclaim rest as your birthright, and begin living from a place of peace, clarity, and inner safety starting now.Let us know what you think!Support the showJoin my Email List!Buy Me a Drink!Affiliate Links:Select Balance: Affiliate Link (You will automatically receive 10% off)Gloci: Affiliate Link (You will automatically receive 10% off)The Patch Method: Affiliate Link (You will automatically receive 10% off) Kin Euphorics: Affiliate LinkFuture Self Apparel: www.futureselfapparel.com (Use Code: STEFANIE10)Short Story Box: https://shortstorybox.com/referral/stefaniedingbaum(Your $25 Styling Fee gets waived)Earthley Wellness: https://earthley.com/ref/stefdingbaum/For First-Time Customers: use code CHOOSENATURAL to enjoy a 10% discountFor Returning Customers: use code COMEBACK to receive 10% off your orderConnect with Stefanie:Follow me on Instagram: @stefanie.dingbaumStefanie Dingbaum Clarity Coaching: [email protected] out more about my therapy private practice:[email protected]...

What if your burnout isn’t a problem to fix, but a message you’re meant to listen to?In this solo episode of Next Level You, Stefanie speaks to the woman who looks successful on paper but feels drained, unfulfilled, and quietly restless inside. The one holding onto corporate security while her soul keeps whispering that she’s meant for more. Stefanie unpacks the real cost of staying in a job that no longer aligns — from chronic stress and nervous system dysregulation to lost joy, creativity, and potential — and why waiting for the “perfect time” keeps you stuck.You’ll learn why fear around money, clarity, imposter syndrome, and corporate conditioning makes leaving feel impossible, even when you know it’s time. Stefanie also shares what becomes possible when you receive the right support: clarity around your soul-aligned business, a regulated nervous system, sustainable strategy, and the confidence to step into your CEO energy without recreating burnout.This episode introduces The Quantum Shift Method, Stefanie’s five-month group coaching program designed to guide women from burned-out corporate employee to thriving soul-led entrepreneur through mindset work, nervous system regulation, manifestation, and practical business strategy.If you’ve been telling yourself “not yet” while your inner voice says “now,” this episode is your nudge. Your quantum shift begins the moment you choose yourself.Let us know what you think!Support the showJoin my Email List!Buy Me a Drink!Affiliate Links:Select Balance: Affiliate Link (You will automatically receive 10% off)Gloci: Affiliate Link (You will automatically receive 10% off)The Patch Method: Affiliate Link (You will automatically receive 10% off) Kin Euphorics: Affiliate LinkFuture Self Apparel: www.futureselfapparel.com (Use Code: STEFANIE10)Short Story Box: https://shortstorybox.com/referral/stefaniedingbaum(Your $25 Styling Fee gets waived)Earthley Wellness: https://earthley.com/ref/stefdingbaum/For First-Time Customers: use code CHOOSENATURAL to enjoy a 10% discountFor Returning Customers: use code COMEBACK to receive 10% off your orderConnect with Stefanie:Follow me on Instagram: @stefanie.dingbaumStefanie Dingbaum Clarity Coaching: [email protected] out more about my therapy private practice:[email protected]...

What if the story you’ve been told about who you are… was never the truth to begin with?In this powerful collaborative episode of Next Level You, Stefanie sits down with Alexis Carpenter — founder of Project Rebuild, creator of The Rebuild Room, author, speaker, and mentor — for a deeply honest conversation about identity, self-worth, truth-telling, and rewriting the narratives that keep people stuck. Alexis shares her journey from foster care and corporate leadership to working with at-risk and foster youth, helping them reclaim their voices and build lives they were once told were impossible. Together, Stefanie and Alexis explore how labels, diagnoses, titles, and past experiences can quietly limit our potential — and how owning your story can become the very thing that sets you free.You’ll hear how one person’s belief can change the entire trajectory of a life, why speaking your truth is both terrifying and liberating, and how healing begins when we stop minimizing who we are. Alexis opens up about writing her book Changing the Reflection, the freedom that came from telling the truths she once hid, and how vulnerability creates safety for others to do the same. This conversation also dives into identity beyond roles, the danger of tying self-worth to productivity or titles, and why community-based healing can be more powerful than one-on-one work alone.This episode is an invitation to see beyond labels, honor your lived experience, and remember that your past does not disqualify you — it qualifies you. Whether you’re afraid to speak up, struggling with self-worth, or searching for clarity about who you’re becoming, this conversation will remind you that your voice matters, your story is powerful, and your today does not define your tomorrow.Let us know what you think!Support the showJoin my Email List!Buy Me a Drink!Affiliate Links:Select Balance: Affiliate Link (You will automatically receive 10% off)Gloci: Affiliate Link (You will automatically receive 10% off)The Patch Method: Affiliate Link (You will automatically receive 10% off) Kin Euphorics: Affiliate LinkFuture Self Apparel: www.futureselfapparel.com (Use Code: STEFANIE10)Short Story Box: https://shortstorybox.com/referral/stefaniedingbaum(Your $25 Styling Fee gets waived)Earthley Wellness: https://earthley.com/ref/stefdingbaum/For First-Time Customers: use code CHOOSENATURAL to enjoy a 10% discountFor Returning Customers: use code COMEBACK to receive 10% off your orderConnect with Stefanie:Follow me on Instagram: @stefanie.dingbaumStefanie Dingbaum Clarity Coaching: [email protected] out more about my therapy private practice:[email protected]...

What if the answers you’ve been searching for aren’t out there, but waiting for you in the quiet?In this solo episode of Next Level You, Stefanie breaks down the power of silence, solitude, and stillness and why our constant need for noise, distraction, and busyness is keeping us disconnected from ourselves. Drawing from personal experience, motherhood, therapy work, and deep inner reflection, she explains why silence feels so uncomfortable for so many of us, what we’re actually avoiding when we can’t be alone with our thoughts, and how overstimulation blocks intuition, clarity, and healing. You’ll learn how cultural conditioning around productivity fuels burnout, why avoidance keeps emotions unprocessed, and how stillness can help you reconnect with your intuition, process emotions, and make more aligned decisions. Stefanie also shares practical, realistic ways to start building a tolerance for silence, from micro-moments of stillness to simple daily rituals, without forcing yourself into anything overwhelming. This episode is a grounded invitation to slow down, listen inward, and reclaim your peace, clarity, and inner knowing — one quiet moment at a time.Let us know what you think!Support the showJoin my Email List!Buy Me a Drink!Affiliate Links:Select Balance: Affiliate Link (You will automatically receive 10% off)Gloci: Affiliate Link (You will automatically receive 10% off)The Patch Method: Affiliate Link (You will automatically receive 10% off) Kin Euphorics: Affiliate LinkFuture Self Apparel: www.futureselfapparel.com (Use Code: STEFANIE10)Short Story Box: https://shortstorybox.com/referral/stefaniedingbaum(Your $25 Styling Fee gets waived)Earthley Wellness: https://earthley.com/ref/stefdingbaum/For First-Time Customers: use code CHOOSENATURAL to enjoy a 10% discountFor Returning Customers: use code COMEBACK to receive 10% off your orderConnect with Stefanie:Follow me on Instagram: @stefanie.dingbaumStefanie Dingbaum Clarity Coaching: [email protected] out more about my therapy private practice:[email protected]...

In this episode of Next Level You, I sit down with health and wellness coach Cate Reisburg, for a real, honest conversation about women’s health, mindset, and the deeply ingrained beliefs that keep so many of us stuck in cycles of dieting, burnout, and self-sabotage.Key Takeaways:Why fad diets, quick fixes, and extreme approaches don’t lead to long-term healthHow childhood experiences shape our relationship with food and body imageThe truth about weight-loss injections and why lifestyle change still mattersWhy strength training is essential for women—especially after 30The impact of alcohol on physical and mental healthWhy “skinny” does not equal healthyHow to approach health from a holistic, whole-body perspectiveWhy true confidence comes from following through on promises you make to yourselfIf you’re ready to stop starting over every January…If you want food freedom, strength, and confidence without burnout…This episode is for you.Let us know what you think!Support the showJoin my Email List!Buy Me a Drink!Affiliate Links:Select Balance: Affiliate Link (You will automatically receive 10% off)Gloci: Affiliate Link (You will automatically receive 10% off)The Patch Method: Affiliate Link (You will automatically receive 10% off) Kin Euphorics: Affiliate LinkFuture Self Apparel: www.futureselfapparel.com (Use Code: STEFANIE10)Short Story Box: https://shortstorybox.com/referral/stefaniedingbaum(Your $25 Styling Fee gets waived)Earthley Wellness: https://earthley.com/ref/stefdingbaum/For First-Time Customers: use code CHOOSENATURAL to enjoy a 10% discountFor Returning Customers: use code COMEBACK to receive 10% off your orderConnect with Stefanie:Follow me on Instagram: @stefanie.dingbaumStefanie Dingbaum Clarity Coaching: [email protected] out more about my therapy private practice:[email protected]...

What if the way you’ve been taught to move through life—expecting the worst, bracing for disappointment, preparing for failure, is actually what’s keeping you stuck?In this solo episode, we’re diving into Lucky Girl Syndrome (aka best-case scenario thinking) and how this simple mindset shift can literally rewire your subconscious, change how you show up, and make life feel lighter, more magnetic, and more fun.This isn’t about toxic positivity or ignoring reality. It’s about choosing a lens that supports you instead of sabotaging you and training your brain to look for evidence that life is working for you, not against you.Here’s what we cover:✨ What Lucky Girl Syndrome really is (and what it’s not)✨ The psychology behind it: confirmation bias, self-fulfilling prophecy, and the reticular activating system✨ Why worst-case scenario thinking fuels anxiety—and how best-case thinking becomes the antidote✨ How society conditioned us to “be realistic” by expecting the worst (and why that blocks blessings)✨ Lucky Girl Syndrome as an identity vs. best-case scenario thinking as a daily practice✨ Simple ways to apply this in real life: affirmations, visualizations, gratitude, reframing, and intentional language✨ How this mindset rewires your subconscious and shifts your energy over time✨ Signs the shift is working: less anxiety, faster decisions, more confidence, and aligned opportunities showing upYour challenge for the next 7 days:Practice Lucky Girl Syndrome. Expect the best. Look for evidence. And watch what changes.If something “lucky” happens, DM me. I want to hear your stories and share them in a future episode.Affiliate Links:Glocihttps://getgloci.com/ Get 10% off your initial order using code: NEXTLEVELYOUFuture Self Apparel:www.futureselfapparel.com Friends & Family Code: STEFANIE10 This gives you 10% off anything on their siteShort Story Box:https://shortstorybox.com/referral/stefaniedingbaum (Your $25 Styling Fee gets waived)Earthley Wellness:https://earthley.com/ref/stefdingbaum/ For First-Time Customers: use code CHOOSENATURAL to enjoy a 10% discount For Returning Customers: use code COMEBACK to receive 10% off your orderConnect with Stefanie:Follow me on Instagram: @stefanie.dingbaumStefanie Dingbaum Clarity Coaching: www.stefaniedingbaum.com [email protected] out more about my therapy private practice: www.waveshealingtherapy.com [email protected] you loved this episode, share it with a friend who needs a little divine guidance for the new year and leave a review to be featured on the podcast and on Instagram!Let us know what you think!Support the showJoin my Email List!Buy Me a Drink!Affiliate Links:Select Balance: Affiliate Link (You will automatically receive 10% off)Gloci: Affiliate Link (You will automatically receive 10% off)The Patch Method: Affiliate Link (You will automatically receive 10% off) Kin Euphorics: Affiliate LinkFuture Self Apparel: www.futureselfapparel.com (Use Code: STEFANIE10)Short Story Box: https://shortstorybox.com/referral/stefaniedingbaum(Your $25 Styling Fee gets waived)Earthley Wellness: https://earthley.com/ref/stefdingbaum/For First-Time Customers: use code CHOOSENATURAL to enjoy a 10% discountFor Returning Customers: use code COMEBACK to receive 10% off your orderConnect with Stefanie:Follow me on Instagram: @stefanie.dingbaumStefanie Dingbaum Clarity Coaching: [email protected] out more about my therapy private practice:[email protected]...

What if your word of the year wasn’t something you chose from a list…but something that chose you?In this solo episode, I’m taking you behind the scenes of my 2026 Word of the Year—alchemy—and sharing how it literally chased me down through synchronicities, conversations, clients, and even a middle school chemistry class. This isn’t about picking a cute, motivational word for your vision board. It’s about receiving divine guidance for who you’re becoming and what this next season of your life is asking of you.Here’s what we cover:✨ What a Word of the Year actually is ✨ How my 2026 word, alchemy, found me ✨ The deeper meaning of alchemy ✨ How 2025 was a year of shedding (snake energy, numerology year 9) and why 2026 is about transforming everything I released into gold ✨ The exact steps to receive your own word of the year through prayer, meditation, journaling, and paying attention to signs ✨ How to work with your word once it arrivesI would love to hear your Word of the Year. DM me on Instagram or email me and tell me what came through for you—I’m literally putting them into a spreadsheet for a future idea. Let us know what you think!Support the showJoin my Email List!Buy Me a Drink!Affiliate Links:Select Balance: Affiliate Link (You will automatically receive 10% off)Gloci: Affiliate Link (You will automatically receive 10% off)The Patch Method: Affiliate Link (You will automatically receive 10% off) Kin Euphorics: Affiliate LinkFuture Self Apparel: www.futureselfapparel.com (Use Code: STEFANIE10)Short Story Box: https://shortstorybox.com/referral/stefaniedingbaum(Your $25 Styling Fee gets waived)Earthley Wellness: https://earthley.com/ref/stefdingbaum/For First-Time Customers: use code CHOOSENATURAL to enjoy a 10% discountFor Returning Customers: use code COMEBACK to receive 10% off your orderConnect with Stefanie:Follow me on Instagram: @stefanie.dingbaumStefanie Dingbaum Clarity Coaching: [email protected] out more about my therapy private practice:[email protected]...

2025 was the year of endings, shedding, and deep transformation and if it felt like your life was falling apart, you weren't imagining it.In this reflective episode, I break down why 2025 was so intense (Year 9 in numerology + Year of the Snake = completion and release) and what 2026 has in store for us (Year 1 in numerology + Year of the Horse = rebirth, new beginnings, and bold action). I share my personal stories of shedding old identities, releasing what no longer served me, and the lessons I learned from letting go. Plus, I'll guide you through rituals to honor the transition and set powerful intentions for the year ahead. If 2025 broke you open, this episode will help you make sense of it and step boldly into the rebirth that 2026 is calling you toward.Key Takeaways: ✨ Why 2025 was a year of endings and transformation (Year 9 + Year of the Snake)✨ What 2026 represents: fresh starts, new beginnings, and momentum (Year 1 + Year of the Horse)✨ How to embrace shedding as preparation for your next-level self✨ The importance of setting clear intentions for the new year✨ Rituals to honor the transition from 2025 to 2026Let us know what you think!Support the showJoin my Email List!Buy Me a Drink!Affiliate Links:Select Balance: Affiliate Link (You will automatically receive 10% off)Gloci: Affiliate Link (You will automatically receive 10% off)The Patch Method: Affiliate Link (You will automatically receive 10% off) Kin Euphorics: Affiliate LinkFuture Self Apparel: www.futureselfapparel.com (Use Code: STEFANIE10)Short Story Box: https://shortstorybox.com/referral/stefaniedingbaum(Your $25 Styling Fee gets waived)Earthley Wellness: https://earthley.com/ref/stefdingbaum/For First-Time Customers: use code CHOOSENATURAL to enjoy a 10% discountFor Returning Customers: use code COMEBACK to receive 10% off your orderConnect with Stefanie:Follow me on Instagram: @stefanie.dingbaumStefanie Dingbaum Clarity Coaching: [email protected] out more about my therapy private practice:[email protected]...

What if manifestation wasn’t about wishing harder - but about aligning deeper? ✨In this powerful collab, derived from Ashleigh Bodell's podcast (Big Crystal Energy Podcast), we got together to have an honest, energizing conversation about creating a soul-aligned 2026. Together, we break down the real difference between goal-setting and intentional living and why vision boards work only when faith, clarity, and action move together. You’ll hear how visualization and unwavering belief have shaped our lives, plus my step-by-step approach to creating vision boards that actually stick. From choosing a word of the year to taking aligned action when things feel uncertain, this episode blends magic with grounded strategy. This conversation will help you clarify your vision, trust the process, and move toward your dreams with purpose.Grab your tea, your crystals, and your vision this is your invitation to manifest with intention and follow through with courage. Let us know what you think!Support the showJoin my Email List!Buy Me a Drink!Affiliate Links:Select Balance: Affiliate Link (You will automatically receive 10% off)Gloci: Affiliate Link (You will automatically receive 10% off)The Patch Method: Affiliate Link (You will automatically receive 10% off) Kin Euphorics: Affiliate LinkFuture Self Apparel: www.futureselfapparel.com (Use Code: STEFANIE10)Short Story Box: https://shortstorybox.com/referral/stefaniedingbaum(Your $25 Styling Fee gets waived)Earthley Wellness: https://earthley.com/ref/stefdingbaum/For First-Time Customers: use code CHOOSENATURAL to enjoy a 10% discountFor Returning Customers: use code COMEBACK to receive 10% off your orderConnect with Stefanie:Follow me on Instagram: @stefanie.dingbaumStefanie Dingbaum Clarity Coaching: [email protected] out more about my therapy private practice:[email protected]...

Your home has a story. And it's impacting your energy every single day.In Part 2 of my conversation with Linda Schacht, we go even deeper into the spiritual and energetic side of interior design and feng shui. We talk about how your healing journey shows up in your space, why manifestation practices need to be woven into your home design, and how to clear energy when you have constant flow (think: Airbnbs, offices, or homes with lots of guests).In Part 2, we cover: How your home can support (or block) your manifestation practicesThe role of healing in interior design and how your space reflects your journeyEnergy clearing techniques for homes with constant flowWhy Linda believes visualization is the key to manifestationHow to make your home a grounded sanctuary (no matter your budget)This conversation got emotional, real, and deeply personal. Linda opened up about her own healing journey, what it means to truly see a space, and why she believes your home should speak your truth. Your space is more than walls and furniture. It's energy. It's healing. It's YOU. Ready to transform your relationship with your home? Listen now.Connect with Linda: @thealchemyhaus_ on Instagram | thealchemyhaus.comLet us know what you think!Support the showJoin my Email List!Buy Me a Drink!Affiliate Links:Select Balance: Affiliate Link (You will automatically receive 10% off)Gloci: Affiliate Link (You will automatically receive 10% off)The Patch Method: Affiliate Link (You will automatically receive 10% off) Kin Euphorics: Affiliate LinkFuture Self Apparel: www.futureselfapparel.com (Use Code: STEFANIE10)Short Story Box: https://shortstorybox.com/referral/stefaniedingbaum(Your $25 Styling Fee gets waived)Earthley Wellness: https://earthley.com/ref/stefdingbaum/For First-Time Customers: use code CHOOSENATURAL to enjoy a 10% discountFor Returning Customers: use code COMEBACK to receive 10% off your orderConnect with Stefanie:Follow me on Instagram: @stefanie.dingbaumStefanie Dingbaum Clarity Coaching: [email protected] out more about my therapy private practice:[email protected]...

What if your home could support your healing, your energy, and your next-level self?In this episode, I sit down with Linda Schacht—holistic intuitive designer & feng shui consultant—to talk about something most people never think about: the energy of your space. This isn't your average interior design conversation. We're talking about how the colors you choose, where you place your desk, and even whether you have a headboard can impact your sleep, your confidence, and your ability to manifest your desires. In Part 1, we cover: ✨ What holistic interior design actually is (and why it's so much more than making things pretty)✨ The Bagua map—a feng shui tool that maps 9 life areas onto your home✨ How energy settles in your home (and why clearing it is essential)✨ Linda's intuitive design process and how she helps clients visualize their dream spaceIf you've ever walked into a room and felt immediately grounded—or immediately drained—these 2-part episodes will explain why. Your home is part of your support system. Let's make it work for you.Part 2 drops next week!Notes:Connect with Linda: @thealchemyhouse on Instagram | thealchemyhaus.comMPrint: Make Your Mark: @mprintmakeyourmark | mprintmakeyourmark.comLet us know what you think!Support the showJoin my Email List!Buy Me a Drink!Affiliate Links:Select Balance: Affiliate Link (You will automatically receive 10% off)Gloci: Affiliate Link (You will automatically receive 10% off)The Patch Method: Affiliate Link (You will automatically receive 10% off) Kin Euphorics: Affiliate LinkFuture Self Apparel: www.futureselfapparel.com (Use Code: STEFANIE10)Short Story Box: https://shortstorybox.com/referral/stefaniedingbaum(Your $25 Styling Fee gets waived)Earthley Wellness: https://earthley.com/ref/stefdingbaum/For First-Time Customers: use code CHOOSENATURAL to enjoy a 10% discountFor Returning Customers: use code COMEBACK to receive 10% off your orderConnect with Stefanie:Follow me on Instagram: @stefanie.dingbaumStefanie Dingbaum Clarity Coaching: [email protected] out more about my therapy private practice:[email protected]...

Your future self isn't built in one big moment. She's built in the small, intentional actions you take every single day.Most people are sleepwalking through their routines and then wondering why nothing's changing. But here's the truth: You don't rise to the level of your goals. You fall to the level of your daily habits. In this episode, I'm pulling back the curtain on the exact daily habits that have helped me show up as the most aligned, grounded, next-level version of myself and how they've transformed my business in the process.Here's what we cover: ✨ Why your daily habits are either building your next-level self or keeping you stuck✨ My non-negotiable daily habits: affirmations, gratitude, subliminals, journaling, red light therapy, movement, meditation, and intentional connection✨ How to embody your next-level self RIGHT NOW (not someday)✨ Why personal growth and professional success go hand-in-hand✨ The power of intentionality vs. living on autopilot✨ How to reverse-engineer the habits of your future selfIf you've been waiting for the "perfect moment" to change your life, this is your sign: Start now. Start small. Start intentional. Ready to build habits that actually move the needle? This episode will show you how.Let us know what you think!Support the showJoin my Email List!Buy Me a Drink!Affiliate Links:Select Balance: Affiliate Link (You will automatically receive 10% off)Gloci: Affiliate Link (You will automatically receive 10% off)The Patch Method: Affiliate Link (You will automatically receive 10% off) Kin Euphorics: Affiliate LinkFuture Self Apparel: www.futureselfapparel.com (Use Code: STEFANIE10)Short Story Box: https://shortstorybox.com/referral/stefaniedingbaum(Your $25 Styling Fee gets waived)Earthley Wellness: https://earthley.com/ref/stefdingbaum/For First-Time Customers: use code CHOOSENATURAL to enjoy a 10% discountFor Returning Customers: use code COMEBACK to receive 10% off your orderConnect with Stefanie:Follow me on Instagram: @stefanie.dingbaumStefanie Dingbaum Clarity Coaching: [email protected] out more about my therapy private practice:[email protected]...

What if your brand isn't about your logo, your fonts, or your color scheme....but about YOUR energy, your story, and your it factor?In this episode, I sit down with Morgan J. Falls, brand and business coach, to talk about what it really means to build a magnetic, undeniable brand. Spoiler: It has nothing to do with being perfect or salesy and everything to do with owning who you are. We cover what the "it factor" even is, why energy matters in your content, showing up with conviction, rebranding, and leading with your values. If you've been showing up consistently, posting pretty content, but nothing's gaining traction—this episode will show you what's missing.Key Take-aways:Branding is more than just aesthetics; it's about authenticity.The 'it factor' is about uncovering what makes you unique.You need to connect with your audience on a deeper level.Energy behind your content is crucial for engagement.Finding your voice is essential for effective branding.The Undeniable Brand Academy combines mindset and business coaching.Clarity of vision and values keeps leaders aligned.Rebranding should come from genuine misalignment, not boredom.Your brand is defined by who you are, not just colors.Show Notes:Morgan J. FallsUndeniable Brand AcademyLet us know what you think!Support the showJoin my Email List!Buy Me a Drink!Affiliate Links:Select Balance: Affiliate Link (You will automatically receive 10% off)Gloci: Affiliate Link (You will automatically receive 10% off)The Patch Method: Affiliate Link (You will automatically receive 10% off) Kin Euphorics: Affiliate LinkFuture Self Apparel: www.futureselfapparel.com (Use Code: STEFANIE10)Short Story Box: https://shortstorybox.com/referral/stefaniedingbaum(Your $25 Styling Fee gets waived)Earthley Wellness: https://earthley.com/ref/stefdingbaum/For First-Time Customers: use code CHOOSENATURAL to enjoy a 10% discountFor Returning Customers: use code COMEBACK to receive 10% off your orderConnect with Stefanie:Follow me on Instagram: @stefanie.dingbaumStefanie Dingbaum Clarity Coaching: [email protected] out more about my therapy private practice:[email protected]...

What if the only thing standing between you and everything you want is the lens you're looking through?Scarcity mindset keeps you small, anxious, and stuck. It makes you focus on what's missing instead of what's in abundant. It turns comparison into a trap and competition into a way of life. But here's the truth: Scarcity is a choice. And so is abundance.In this episode, I'm breaking down the mindset shift that changed my life: from my seven-year fertility journey to building my business, attracting soul-aligned friendships/clients, and creating financial ease.Here's what we cover in this episode: What scarcity mindset really is (and where it's showing up in your life without you realizing it) How I shifted from "Why is everyone else getting pregnant but me?" to "Their win is proof it's possible for me" Why abundance isn't toxic positivity—it's resourcefulness, trust, and possibility Tactical tools to rewire your brain: gratitude as a frequency, reframing scarcity thoughts, and acting "as if" The energetic truth: You can't attract from a place of lackIf you've been stuck in the "not enough" loop: not enough time, money, clients, love, opportunities...then this episode will crack you wide open. The universe isn't running out of blessings. There's enough for you. There always has been. You just have to practice having faith & believing it.Let us know what you think!Support the showJoin my Email List!Buy Me a Drink!Affiliate Links:Select Balance: Affiliate Link (You will automatically receive 10% off)Gloci: Affiliate Link (You will automatically receive 10% off)The Patch Method: Affiliate Link (You will automatically receive 10% off) Kin Euphorics: Affiliate LinkFuture Self Apparel: www.futureselfapparel.com (Use Code: STEFANIE10)Short Story Box: https://shortstorybox.com/referral/stefaniedingbaum(Your $25 Styling Fee gets waived)Earthley Wellness: https://earthley.com/ref/stefdingbaum/For First-Time Customers: use code CHOOSENATURAL to enjoy a 10% discountFor Returning Customers: use code COMEBACK to receive 10% off your orderConnect with Stefanie:Follow me on Instagram: @stefanie.dingbaumStefanie Dingbaum Clarity Coaching: [email protected] out more about my therapy private practice:[email protected]...

What if I told you the secret to leveling up your business isn't hiring another VA or social media manager--it's getting a house manager first?Most entrepreneurs think they need to build their business team before anything else. But here's the truth: if you're drowning in laundry, meal prep, and household chaos, you're never going to show up as the CEO your business needs. In this episode, I sit down with Brenda Noon Schmidt, house manager expert and time-hacking queen, to talk about why bringing support into your home is the game-changer most female entrepreneurs are missing.Here's what we cover: What a "hero house manager" actually is (and why it's not as expensive or out-of-reach as you think)How to find the right person who feels like family (even in small rural towns) Why hiring help in your home frees you up to be a better entrepreneur, partner, and parent How to overcome mom guilt and the "I should be able to do it all" mindset The anti-hustle approach: buying back time so you can actually live, not just work Practical hiring tips, trial periods, and how to lead your household like a businessIf you've ever felt like you're constantly choosing between your business and your family, or like you're one load of laundry away from a breakdown...this episode is your permission slip to get help. You weren't meant to do it all. Let's build your village. Ready to reclaim your time and step into your next-level self? This episode will show you how.💬 Loved this episode? Share it with an entrepreneur mom who needs to hear this, and leave a review so we can reach more women ready to stop hustling and start thriving.🔗 Connect with Brenda: Find her at @brendanoonschmidt on Instagram or join her Tenfold Your Life Skool community for time-hacking strategies and support. Also, give her podcast a listen: Tenfold Your Life Podcast. Lastly, here is a freeby to get you started if this episode resonates with you!Let us know what you think!Support the showJoin my Email List!Buy Me a Drink!Affiliate Links:Select Balance: Affiliate Link (You will automatically receive 10% off)Gloci: Affiliate Link (You will automatically receive 10% off)The Patch Method: Affiliate Link (You will automatically receive 10% off) Kin Euphorics: Affiliate LinkFuture Self Apparel: www.futureselfapparel.com (Use Code: STEFANIE10)Short Story Box: https://shortstorybox.com/referral/stefaniedingbaum(Your $25 Styling Fee gets waived)Earthley Wellness: https://earthley.com/ref/stefdingbaum/For First-Time Customers: use code CHOOSENATURAL to enjoy a 10% discountFor Returning Customers: use code COMEBACK to receive 10% off your orderConnect with Stefanie:Follow me on Instagram: @stefanie.dingbaumStefanie Dingbaum Clarity Coaching: [email protected] out more about my therapy private practice:[email protected]...

Let me ask you something: When was the last time you showed up fully, unapologetically YOU—without dimming your light, second-guessing yourself, or worrying what others would think?In this episode, I'm breaking down: What self-worth actually is (and why it's NOT the same as confidence)Where self-worth wounds come from Why so many high-achieving women are secretly struggling with this (and why it's normalized) The difference between confidence and arrogance (spoiler: confidence is NOT arrogance) Practical tools to reclaim your worth Why you need to start believing you "fart glitter and poop rainbows" (yes, I'm serious)If you've ever felt like you're not good enough, like your worth is tied to your productivity or what others think of you, or like you're constantly dimming your light to make others comfortable then this episode is for you.Your worth is inherent. It's time to stop outsourcing it.💬 Loved this episode? Share it with a woman who needs to hear this. Let's normalize owning our worth—together.Notes:Worthy by Jamie Kern LimaLet us know what you think!Support the showJoin my Email List!Buy Me a Drink!Affiliate Links:Select Balance: Affiliate Link (You will automatically receive 10% off)Gloci: Affiliate Link (You will automatically receive 10% off)The Patch Method: Affiliate Link (You will automatically receive 10% off) Kin Euphorics: Affiliate LinkFuture Self Apparel: www.futureselfapparel.com (Use Code: STEFANIE10)Short Story Box: https://shortstorybox.com/referral/stefaniedingbaum(Your $25 Styling Fee gets waived)Earthley Wellness: https://earthley.com/ref/stefdingbaum/For First-Time Customers: use code CHOOSENATURAL to enjoy a 10% discountFor Returning Customers: use code COMEBACK to receive 10% off your orderConnect with Stefanie:Follow me on Instagram: @stefanie.dingbaumStefanie Dingbaum Clarity Coaching: [email protected] out more about my therapy private practice:[email protected]...

Let's talk about the phase no one warns you about.The one where you feel like you should still be going full speed, but your body is screaming at you to slow down. The one where your inner critic is the loudest. The one where you're either finishing strong or burning out completely.Welcome to the luteal phase of your cycle: the Burn Phase. The Alchemist Phase. The get-shit-done-or-fall-apart phase. Here's the truth: most women are doing this phase completely wrong. They're overcommitting. Overscheduling. Over-pushing. And then they wonder why they're exhausted, emotional, and battling PMS like it's a full-time job. What if I told you this phase could actually be your most productive phase, if you know how to work with it instead of against it?In this episode, Kristi Norman and I break down the Final Phase of your menstrual cycle: the final stretch before your reset. This is where you complete, refine, and alchemize everything you've been building all month.Here's what we cover: The hormonal shift that happens during this phase (and why you feel so different) The best business tasks to focus on: editing, automating, completing, decluttering How to finish strong without burning yourself out What to do when you have deadlines or events during this phase (because life doesn't stop) How to manage your inner critic when she's at her loudest Self-care and boundary strategies to protect your energy How to prepare emotionally and spiritually for your menstrual resetIf you've ever felt like you're so close to finishing something but you just can't get it across the finish line—or if you've ever wondered why you're so hard on yourself during certain weeks—this episode will change everything.Let us know what you think!Support the showJoin my Email List!Buy Me a Drink!Affiliate Links:Select Balance: Affiliate Link (You will automatically receive 10% off)Gloci: Affiliate Link (You will automatically receive 10% off)The Patch Method: Affiliate Link (You will automatically receive 10% off) Kin Euphorics: Affiliate LinkFuture Self Apparel: www.futureselfapparel.com (Use Code: STEFANIE10)Short Story Box: https://shortstorybox.com/referral/stefaniedingbaum(Your $25 Styling Fee gets waived)Earthley Wellness: https://earthley.com/ref/stefdingbaum/For First-Time Customers: use code CHOOSENATURAL to enjoy a 10% discountFor Returning Customers: use code COMEBACK to receive 10% off your orderConnect with Stefanie:Follow me on Instagram: @stefanie.dingbaumStefanie Dingbaum Clarity Coaching: [email protected] out more about my therapy private practice:[email protected]...