134. Periodization 101: The Key to Finally Seeing Results

In this episode of Strong Like a Mother, Tiffany breaks down one of the most overlooked—but essential—pieces of an effective fitness routine: periodization. While it might sound like something reserved for athletes, Tiffany explains how this simple concept of strategically cycling your workouts is often the missing link for women who feel stuck, inflamed, exhausted, or frustrated by a lack of progress.She unpacks why doing the same workouts on repeat—or constantly pushing your body without a plan—can actually stall results, elevate stress, and lead to burnout. From chronic cardio and random training to the “always go hard” mindset, Tiffany highlights the common patterns keeping women from building muscle, losing fat, and feeling energized.You’ll learn how periodization works in a practical, approachable way, including the three key phases—foundation, strength, and recovery—and why each one plays a critical role in helping your body adapt and change. Tiffany also connects the dots between training, cortisol, recovery, and nutrition, emphasizing that real progress comes from pairing intentional stress with proper fueling and rest.If you’ve been blaming your hormones, metabolism, or age for feeling stuck, this episode offers a refreshing perspective—and a simple framework you can start using right away. It’s not about doing more; it’s about doing the right things at the right time so your body can finally respond.Thank you for supporting my small business. Here are some brands I trust and use myself with a discount for you:Cozy Earth - WICKESSHOME for 20% off through April 1st.Equip Protein - 15% off with code WICKESMasa Chips - 25% off code STRONG $50 or moreOliveda Skincare & Makeup LMNT Electrolyte Supplement - Get a free Sample Pack when you purchase through this link.Join the FasterWay and Get Coached by Tiffany6-week Coaching ($249); https://www.fasterway.com/pages/6-week?aid=Tiffanylwickes4-week Plug & Play ($49 for the first month and the straight to VIP ($79/mo); https://www.fasterway.com/pages/creator/tiffanylwickes?aid=TiffanylwickesLet’s Connect! I share tons of fitness tips and more behind the scenes on my social accounts.Website...