134. Rest periods for maximum hypertrophy

An episode of the Mentorship Exposed podcast, hosted by Tom Evans & Lauren Quelhurst, titled "134. Rest periods for maximum hypertrophy" was published on October 27, 2020 and runs 14 minutes.

October 27, 2020 ·14m · Mentorship Exposed

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Summary

Welcome back SOTAFitFam. In this episode, I run through the optimal rest periods for maximum hypertrophy, based off what the scientific literature is saying. It may be more surprising than what you think. I'll also cover supersets, APS, dropsets and more. Thanks for listening! BLUblox: https://www.blublox.com/?rfsn=4066266.809b9 Use "SOTA" for 15% off Supplements: https://theproteinshack.com.au/ Use "SOTAFIT10" for 10% off Merchandise: https://sotamerch.secure-decoration.com/ YouTube: https://www.youtube.com/channel/UC1QzU2_fphct3kotZ22CDEQ https://www.youtube.com/channel/UC81wy66Ta--57brMvpvYVBw Instagram: https://www.instagram.com/sotafit_/ https://www.instagram.com/thesotaprocess/ Facebook: https://www.facebook.com/sotafit/ https://www.facebook.com/thesotaprocess/

Episode Description

Welcome back SOTAFitFam. In this episode, I run through the optimal rest periods for maximum hypertrophy, based off what the scientific literature is saying. It may be more surprising than what you think. I'll also cover supersets, APS, dropsets and more. Thanks for listening! BLUblox: https://www.blublox.com/?rfsn=4066266.809b9 Use "SOTA" for 15% off Supplements: https://theproteinshack.com.au/ Use "SOTAFIT10" for 10% off Merchandise: https://sotamerch.secure-decoration.com/ YouTube: https://www.youtube.com/channel/UC1QzU2_fphct3kotZ22CDEQ https://www.youtube.com/channel/UC81wy66Ta--57brMvpvYVBw Instagram: https://www.instagram.com/sotafit_/ https://www.instagram.com/thesotaprocess/ Facebook: https://www.facebook.com/sotafit/ https://www.facebook.com/thesotaprocess/

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