#134 - Roadmap To Getting Leaner, Stronger, And Living Longer

from Fit(ish) Project · host Lathan Bass

Leaner, stronger, and live longer are 3 of the most common fitness goals. We break down exactly how to move from where you are to where you want to be, one level at a time.In this podcast, you'll learn: How to set honest expectations so your plan matches what you can commit to  The key habits you need to get leaner, build muscle, and live longer  Practical next steps you can use to start improving today 1-on-1 Coaching: Interest Form Here Fit(ish) Project Newsletter: Sign UpIG: BassbuiltfitnessFacebook: bassbuiltfitnessTik tok: bassbuiltfitness

Episode metadata supplied by the publisher feed · Published Oct 31, 2025

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#134 - Roadmap To Getting Leaner, Stronger, And Living Longer

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