134. Something About Protein

This episode is about protein, and how it can help you reach your goals. It may not seem like much, but just focusing on this one macronutrient can make a huge difference! Join The NXTXLVL Show Private Forum! https://www.facebook.com/groups/199807844615950/?ref=share Follow us on Instagram: @thenxtlvlshow @jonalva7 @primeandglory @mikenillespt Timestamps: (Intro) Topic of the day, Mike’s beard competition, hair, and Powerball (7:53) Jonathan’s new barbell (9:24) Protein Begins! Jonathan’s recent experience (15:42) Sources matter! (18:31) Google it! (19:50) Easy application (25:03) Beat the system (30:46) Protein shakes (38:05) Things to focus on (43:08) Dad jokes and other antics