#134 - Stop Fearing Salt

Dear FriendsSalt isn’t the enemy. The type of salt and where it’s hiding is what matters.In this episode, I break down the difference between the crap hidden in processed foods and the real, natural salts like Himalayan or sea salt that your body actually knows what to do with.It’s time to stop fearing salt and start understanding it. Your body needs it—just not the processed junk version.If you're navigating your own healing journey—or just love hearing how others move through tough moments with grace—this episode is for you.I hope it reminds you that you're more capable than you think.Let's embark on a courageous journey together in 2025!Want to know more? Click on the link belowhttps://linktr.ee/wendygathercoleYours in fun and easeWendy x x