134 | The ONE phrase that will end your overwhelm and curb your anxiety

As a perpetually overwhelmed mom of 3 crazy kiddos, I have learned a thing or two about self soothing. I have dove down that rabbit hole of self help, personal growth, manifesting your dreams, productivity and goal setting and prioritizing your soul aligned life, so you don’t have to. Here’s the ONE thing I’ve found that helps me get through the most overwhelming and stressful moments in my day as a busy homemaking, homeschooling, homesteading, entrepreneur mama.  In this episode we’re chatting about:  🌸Take time to realize how far you’ve already come  🌸Visualization and when it isn’t helpful  🌸The one phrase that instantly calms me  Find more on this topic here: www.brittniclarkson.com/affirmations  Simplified Holiday Guide $5  Happy Mom Method Bundle $79 (previously $399)  *********************************** Next Steps:  🧡The Get Started Guide (free download): https://brittniclarkson.ck.page/meanttobloom  🧡The 90 Day Planning Journals: ⁠www.BrittniClarkson.com/planner⁠  🧡The Happy Mom-Brain: www.BrittniClarkson.com/happymom  🧡The Courses collection: http://blossomacademy.teachable.com/courses  *********************************** More episodes you'll love:  🌸131 | The gratitude practice that really works to rewire your reactions 🌸125 | Breathing techniques for busy moms becoming calm in the chaos 🌸121 | Learn to Work With Your Brain and Create Your New Survival Mode Intentionally 🍎review on Apple​ | 🟢​ subscribe on Spotify ​ | 🕸️​listen anytime on the web  *********************************** Get in touch: 🧡Let’s be social: www.instagram.com/britclarkson  🧡Submit a question or topic for the show: https://brittniclarkson.com/q-a-form/   🧡Good karma link - virtual tip jar: https://brittniclarkson.ck.page/products/appreciation-jar