134 - Unlocking the Power of Mindset: For better success with your fitness goals with Julia Chang

This week Jenny sits down with Team STRONG Girls coach Julia Chang, who is not only the current Mrs. Maryland USA 2023, but also a current cover athlete of STRONG Fitness Mag! They are diving into how to better your health + fitness and take actionable steps to improve your focus, attitude and mindset. Julia shares how turning 40 was the catalyst for her self-celebration and how her determination, bravery and attention to mindset set her on a course for incredible change and experiences.Follow Julia on Social Media!:IG  - @juliachangcoachingJulia's websiteFB Group: Health + Fitness Motivation for Women  Start Your Body Transformation NOW!Get The MOST Incredible Offer HERE - Join the NEW STRONG Fitness Membership today!Get Your Perfect Sports 20% Discount here by using coupon code: JVBSave $100 off Your MAXPRO Fitness hereApply for the STRONG Formula Certification ProgramSTRONG Fitness Magazine Subscription Use discount code PODCAST  If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.  Resources:STRONG Fitness MagazineSTRONG Fitness Magazine on IGTeam Strong GirlsCoach JVB Follow Jenny on social media:InstagramFacebookYouTube DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.