#134 | Waiting To Feel Motivated To Build Healthy Habits For Autoimmune Disease? Try This Today Instead

Send us Fan MailDo you ever feel like you can only make progress on your health goals when you're “in the mood” or feel motivated?So many people with autoimmune diseases wait for motivation to show up before taking action on habits that could help them feel better. But what if motivation isn’t something you wait for — it’s something you can actually build on demand?In this episode, you'll:Discover the 3-part framework (head, heart, hands) that makes motivation a repeatable habit, not a fleeting feeling.Learn why most people unknowingly sabotage their own motivation and how to fix it using belief, desire, and commitment.Hear real-life coaching examples that show exactly how turning motivation into a habit leads to long-term autoimmune health.Press play now to learn how to generate motivation anytime you need it — and finally stay consistent with the habits that make you feel better.Note: The Habit Hub for Autoimmune Health is now Autoimmune Health Secrets—same mission to help you feel better and function better using habits that are enjoyable, effective, and  (together we make them) inevitable.New episodes every Tuesday and Friday.Menu of support options to work with me HERE.Free quiz HERE.Join the Consistency Challenge HERE.Personalized Energy Audit HERE.Explore CLUB Habit Hub HERE. Sign-up for emails HERE.Book your 1-on-1 call HERE.Privacy Policy, T&C, Medical Disclaimer.This podcast explores health & wellness with autoimmune disease—multiple sclerosis (MS) and others—how challenges like fatigue, brain fog, flares, & symptoms related to the nervous system, inflammation, & mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, self-care, & a resilient mindset. If you’ve read Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, AIP diet, and the Wahls Protocol, this is guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.