134. You Can, You Just Don't Want To.

How long would it take you to write out a list of allll the things you tell yourself you can't do?While some people want to fight to defend this "I can't" mentality so they can feel justified, YOU and I are ready to fight for that fire inside of us that knows WE CAN. This episode walks you through why it can feel so frustrating and freeing to say "I can, I just don't want to." What is the truth we can find when we shift our perspective this way and how to keep your feet on the ground through it all. I did a little IG reel on this! Be sure to do the writing exercise I described in this episode so you can become empowered to face the heart of the "I can't" mentality. I'm cheering you on, always. Remember, I have lots of negative thoughts and poor moments, too. I just really enjoy learning from them and challenging myself to do better with you.