1342 || 8 steps to manage eco-anxiety

Dealing with eco-anxiety is easier with the UPSTREAM method, as introduced by Karen Magruder. Understanding + compassionParticipatingSelf-talkTrauma (processing)Reduce isolationEcotherapyActs of self-careMindfulnessTHE SOURCE: https://theconversation.com/keeping-your-cool-in-a-warming-world-8-steps-to-help-manage-eco-anxiety-212174DONATE:www.pcrf.netGET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcastOR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcastOR WATCH ON YOUTUBE: www.youtube.com/juliemerica The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.