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135 | Ausdauersport 45 plus? episode artwork

EPISODE · Jun 16, 2023 · 16 MIN

135 | Ausdauersport 45 plus?

from BeACTIVE - Frauengesundheit 2.0 · host Béatrice Drach

In dieser Episode räume ich mit dem Mythos auf, dass Ausdauersport mit 40 plus keinen Sinn mehr macht. Du erfährst worauf es beim Training in dieser Lebensphase nun ankommt.

Episode metadata supplied by the publisher feed · Published Jun 16, 2023

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135 | Ausdauersport 45 plus?

0:00 16:36

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This episode was published on June 16, 2023.

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