135 - Body Composition, Exercise & Honesty

from Fitter Food Radio · host Matt Whitmore and Keris Marsden

In this episode we discuss the importance of making healthy changes, including body composition just for YOU and not the opinions of other people. We also discuss being honest with your partner, friends or family about their body composition and how to approach it constructively.

Episode metadata supplied by the publisher feed · Published Nov 4, 2019

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135 - Body Composition, Exercise & Honesty

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This episode is 1 hour and 13 minutes long.

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This episode was published on November 4, 2019.

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