135// Body Positivity in Children with Alyssa Catzman, author of Just As You Are

Today I'm interviewing Alyssa Catzman, registered psychotherapist, who is an expert on children's mental health. Today we are speaking about her children's book, Just As You Are. Body positivity is a very important conversation to support how we feel rather how we think we should look. Self acceptance on on levels is a challenge for most adults. Today we discuss how we can support body positivity and self confidence in our children. Just As You Are is about Body Positivity and Wellbeing and how we can support our children to shift their mindset and self love around how they look, how they nourish themselves and how they feel.   This isn an incredible conversation on what we can do as adult and parents of the next generation to support who they are in the world. To purchase your own copy of Just As You Are go to https://www.amazon.ca/Just-You-Are-Alyssa-Catzman/dp/0228852323 _________________________________  WANT TO KNOW MORE ABOUT MY 100 DAY TRANSFORMATION PROGRAM? Go to https://catherinetanaka.com/apply Please SUBSCRIBE, RATE AND REVIEW if you haven't yet.  Thank you to all of you who have subscribed, rated and left a written review on the podcast.  Your support means the world to me. Please continue to join me week after week as I work to reach more people, and expand the conversation.  My goal is to support you on the best project you can ever work on; yourself. RESOURCES: WANT TO JOIN MY ONLINE STUDIO? LEARN MORE HERE: https://catherinetanaka.com/onlinestudio