135: Clear Skin Starts In The Gut: Natural Eczema Relief (With Andra McHugh) episode artwork

EPISODE · Aug 25, 2025 · 44 MIN

135: Clear Skin Starts In The Gut: Natural Eczema Relief (With Andra McHugh)

from The Healthy Mama Podcast · host Lucy Hutchings, RD

If you or your child are dealing with eczema, you’ve probably tried the creams, the steroids, and maybe even eliminated random foods—but the flare-ups keep coming.What if the real root of eczema isn’t on the skin at all?In this healing episode, I’m joined by holistic health coach and mom of four, Andra McHugh, host of the Eczema Kids Podcast.Andra shares her personal journey of healing her children’s severe eczema and the surprising connection between gut health and skin health.You’ll learn:Why eczema is actually a sign of internal inflammation and leaky gutWhat’s really happening in the body during a flare-up (and why steroids make it worse long-term)Simple, realistic changes you can make starting at your next mealWhat to look for in skin-care and home products—and what to avoidHow to start healing eczema naturally, even if you feel overwhelmedWhether you're a mom trying to help your child heal, or you're struggling with eczema yourself, this conversation is full of practical tips, hopeful insights, and empowering next steps.🎧 Hit play to learn how to start healing from the inside out.Connect With Andra Here:🎙 Eczema Kids Podcast: https://podcasts.apple.com/us/podcast/eczema-kids-natural-eczema-solutions-eczema-diet-eczema/id1607911865📘 Free Guide – 7 Eczema-Friendly Meals Your Kids Will Actually Eat: https://eczemakids.com/7-meals-freebie🧴 Organic, Eczema-Safe Skincare: https://eczemakids.com/eczema-shop📚 Eczema Elimination Method: https://eczemakids.com/eczema-elimination-method🌐 Eczema Kids Website: https://eczemakids.com

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135: Clear Skin Starts In The Gut: Natural Eczema Relief (With Andra McHugh)

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