135. Heal Your Relationship With Tracking Macros

If tracking your food makes you feel obsessive, anxious, ashamed, or like you’re constantly “failing,” this episode is going to completely shift the way you look at data, dieting, and your body.Because the truth is:Most women aren’t struggling with tracking itself.They’re struggling with perfectionism, avoidance, and the belief that numbers determine their worth.In this episode, I’m breaking down:Why tracking macros became so emotionally charged for so many womenThe avoidance + perfectionism cycles keeping you stuckThe difference between accuracy vs. reliabilityWhy data is neutral and how to actually use it as feedback instead of punishmentThe exact mindset shifts we use with our coaching clients to rebuild a healthier relationship with food trackingI’m hosting a FREE masterclass on this tomorrow, Tuesday May 19th at 5pm. Send me the key word “HEAL” on IG @marissroyfitness to reserve your seat.