135. Healthy boundaries vs control attempts

Do you ever wonder what the difference is between a healthy boundary and a control attempt coming from a place of insecurity? If so - this episode is for you. We're going to cover:The difference between a healthy boundary and a power struggleThe key ingredients that go into setting a healthy boundarySome examples of real life situations showing the difference between a healthy boundary & a control attempt (situations you will likely relate to)How to manage your own mind first so you know you’re approaching the boundary as your most secure selfHow to communicate a boundary in a way that creates opportunities for connectionAnd the fear of rejection that we can often feel when we want to express a boundary - and how to overcome it.Ready? Let’s dive in!Mentioned in the episode:SIGN UP TO MY FREE 5 DAY CHALLENGEFind out about my new membership - The MYRMD Society