135. "I found peace with food when I cut sugar": Bethany

Bethany is a self-identified sugar addict who struggled with food, sweets, weight and dieting for as long as she can remember.As a child, she remembers scheming ways to get more than her share of cookies, chocolate, or candies. Bethany started dieting at about age 11, and didn't stop seeking out and trying different diets until her late 40's. All of this left her feeling as though she was deficient in some way, and wondering if she'd ever figure it out.Two huge shifts came when Bethany learned that there's such a thing as sugar addiction. She realized that she was a sugar addict. She ditched sugar, sweeteners, and the scale in order to become free. Listen to Bethany's touching, insightful, and inspiring story as she tells how peace with food is now her number one goal (instead of being at a goal weight). Find Bethany here.To get rid of cravings so that you can finally feel in control around food, download your 5 tips here.Also check out these free resources: What to eat that doesn't contain added sugarLife After Sugar Facebook pageSubscribe to my Instagram account,  TikTok, and to the Life After Sugar YouTube channel.For step-by-step guidance toward freedom from cravings, get your copy of my new book: "Break Free from Sugar Cravings". Available on Amazon now!For free resources, Do the Cravings Quiz and take the first step to get rid of your cravings! Download your 5 tips HERE to discover how you can get rid of cravings... even when you feel tired or stressed.To rate and review this podcast:scroll down in your podcast player on your phone and click on the stars. To leave a review, scroll down a little more and click on "Write a Review". Once you’ve finished, select “Send” or “Save” in the top-right corner. If you’ve never left a podcast review before, enter a nickname. Your nickname will be displayed on your review.After selecting a nickname, tap OK. Your review may not be immediately visible, but it should be posted soon. Thank you! - NettaDisclaimer: Information provided by Life After Sugar is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. This is general information for educational purposes only. The information provided ...