135 | Make Your Mindset Resilient + Master Your Emotions

Resilience is an essential component for manifestation. It reminds of our ineffable power to rise again and again in the pursuit of our dreams after we’ve been knocked down. So, how can we cultivate more resilience? In this week’s solo episode, I share how the bounce back method, meditation and breathwork, and perseverance in the pursuit of our vision can help us navigate jarring experiences. Using these tools, we create a powerful projection and leave a lasting impression on our community.To learn more, and for the complete show notes, visit: TheAlchemizedLife.comGET ON THE WAITLIST:The Academy of Breath officially opens for enrollment on August 1st. To join the Academy and deepen your practice while also learning how to facilitate Breathwork and meditation in 1:1 and group settings: THE ACADEMY OF BREATHStay Up To Date:●      Follow @TheAlchemizedLife and @AvaJohanna on Instagram●      Subscribe to Newsletter●      Visit AvaJohanna.com or TheAlchemizedLife.com●      Learn more about 1:1 Mentorship with Ava HERE Sponsors:BetterHelp: Get 10% off your first month of counseling by visiting BetterHelp.com/ALCHEMIZEDBLUblox: Take 15% off your order by using code ALCHEMIZED BLUblox.com/ALCHEMIZEDThe Alchemized Life is a production of Crate Media