135: Our Biggest Health & Fitness Mistakes - Overtraining & Trying To Outwork Your Diet

from Coffee With Dudes · host Alex Wojciechowski and Matt DeJesus

On this episode Matt and Alex dive into one of their biggest health and fitness mistakes they've made on their journey: overtraining and trying to outwork their nutrition. Expect to learn about: Our struggles with overtraining What it looks like to try to outwork your diet How to seek the right help with your health and fitness even if you can't afford a coach And much more! Hope you enjoy this one as much as we enjoyed shooting it!

Episode metadata supplied by the publisher feed · Published Jul 30, 2024

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135: Our Biggest Health & Fitness Mistakes - Overtraining & Trying To Outwork Your Diet

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This episode was published on July 30, 2024.

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