135. Self-Care tips with our Bestie... w/ Shavonne

Hey hey yall... it's episode 135, and this week I am joined by our Self-Care Bestie Shavonne (links to her socials etc. below). As I often say on this platform, it's important to take care of your mental, emotional, spiritual and physical health.  In this episode Shavonne, a licensed mental health therapist and fellow podcaster, shares with us: why it's important to have a therapist who understands cultural struggles you may face; what caused her desire to focus on her own self-care; things to think about when creating your self-care routine; and more... Follow Shavonne  Twitter IG  Check out her Podcast, Self-Care Journal, or Sugar Scrubs My YouTube, Social Media & ALL OTHER LINKS! 🗣GET SOME Melanintoxicate™️ Merch! Catch up on previous #PodcastHH live streams HERE Follow the rest of the #PodcastHH crew! Follow Autumn on Twitter Follow JBoog on Twitter Follow Audrey on Twitter Follow Khris on Twitter #TamaratilthebreakofDawn #Podcast #TamSpecial Thanks so much for tuning in! The love and support y’all have been showing is definitely appreciated! I would love your feedback, leave me a voicemail at 402-905-7591 and you might be featured on a future show! For more information about my Professional Development & Coaching Services, or to schedule your FREE consultation, please visit my website! https://tamarathedawn.com You can email me at: [email protected] If you feel generous Cashapp: $SendTamCash PayPal: [email protected] BuyMeACoffee: https://www.buymeacoffee.com/TamaraDawn Intro and Outro- Beat by: $niper T Instagram: Sniper_T2x Email: [email protected] Performed and Produced by: Lindsey Yates IG: lnzy8s