EPISODE · Feb 19, 2026 · 13 MIN
#135 Small Daily Habits After 60: The Science of Lasting Weight & Blood Sugar Change
from The Talking Apron: Your Kitchen Companion for Diabetes-Friendly Living
Why do most women over 60 struggle to keep weight off and stabilize blood sugar, even when they are motivated? In this The Talking Apron podcast: Diabetes Prevention & Nutrition, episode #135 Small Daily Habits After 60: The Science of Lasting Weight & Blood Sugar Change. Anne breaks down the science of habit formation, aging metabolism, and why small daily changes outperform motivation every time. You'll learn: Why will power fades (and what actually works) The 66 day rule of habit formation.. does it really work? Simple daily habits that lower blood sugar naturally. Why sustainable change requires structure, not intensity If you're navigating prediabetes, stubborn belly weight or fluctuating energy, this episode explains why patience and repetition are your greatest tools. Enrollment is now open for Aging with Strength & Confidence, a structured six month program for women 60+ ready to build lasting health. Begin March 2, 2026 Aging with Strength & Confidence Interesting in Joining us? Email: [email protected]
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#135 Small Daily Habits After 60: The Science of Lasting Weight & Blood Sugar Change
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