135. Suffering from chronic guilt or shame? Here’s how to stop.

In this episode I talk about how to overcome chronic feelings of guilt and shame. First of all, if this is you, I want you to know that this is so common. Both fearful avoidants and dismissive avoidants often tend towards feelings of guilt and shame. I share a few examples of how you can catch this habit, it might be showing up in a sneaky way you don’t even realize. I then finish the episode with two easy tools to use to start moving towards compassion for yourself. The second tool is one of my favorite questions that I like to ask clients. Listen in to stop these feelings and move towards a more loving way to treat yourself. Relief is possible!If you’re interested in showing up securely in new or existing relationships book a free discovery call to see if my 1:1 coaching program is the right fit you. You’ll also learn what relief is possible for you custom tailored to your unique attachment style. Here’s the link to book the call: https://calendly.com/hello-3224/getting-to-secure-consult-callFollow Lit AF on Instagram: @itsmesarahcohan.comVisit the Lit AF Website: https://www.sarahcohan.com/Discovery call link: https://calendly.com/hello-3224/getting-to-secure-consult-call