135\\ The PLW Process to Resist Temptation to Junk Food

In this episode, we tackle a common challenge many women face: resisting the temptation of junk food. Learn the PLW Process to help you overcome moments of perceived weakness and stay on track with your weight loss goals. We'll dive into practical steps, scriptural encouragement, and mindset shifts to empower you to resist those tempting treats. In This Episode Keywords & Topics: Resisting Junk Food Weight Loss Tips Christian Health and Fitness Quotes: "You are not weak. If you don’t believe these scriptures are for you, there’s an identity crisis." "Pause, Proclaim scripture, and Pray—train yourself to master these steps and see the change." Key Takeaways Recognize Your Strength: Embrace the truth of scripture that you have power, love, and self-control through Christ. Pause and Reflect: Interrupt your patterns by pausing to think and be mindful of the moment before indulging in temptation. Lean Into Emotion: Understand and process your emotions rather than letting them drive you to eat. Pray and ask God for strength and insight. Walk Away: Physically remove yourself from the temptation for five minutes. Engage in another activity, like walking or cleaning, to reset your mind. Hydrate   Drink a full glass of water as part of the process to help curb the craving and give you time to reassess. Best Year Ever Challenge Join the Best (School) Year Ever Challenge! How to Participate:Subscribe to the podcast Listen daily Post daily homework in the Kingdom Fit Moms Facebook group Prizes: Participants can win prizes for their engagement and participation   Featured Scriptures 2 Timothy 1:7 (ESV): "For God gave us a spirit not of fear but of power and love and self-control." Acts 1:8 (ESV): "But you will receive power when the Holy Spirit has come upon you, and you will be my witnesses in Jerusalem and in all Judea and Samaria, and to the end of the earth." Philippians 4:13 (ESV): "I can do all things through him who strengthens me." Isaiah 41:10 (ESV): "Fear not, for I am with you; be not dismayed, for I am your God; I will strengthen you, I will help you, I will uphold you with my righteous right hand."   Connect with Me Website: kelseywickenhauser.com Instagram: @kelseywickenhauser Facebook: facebook.com/kelseywickenhauser Email: [email protected] Join the Kingdom Fit Moms Community CLICK HERE to join and transform your journey today!   Join Fit Moms Accelerator today! http://kelseywickenhauser.com/join   Subscribe & Review If you enjoyed this episode, please give me a quick 5-star rating and a written review on Apple Podcasts! Your feedback helps me reach other Christian moms who are looking for freedom from the bondage of excess weight. Make sure you subscribe so you never miss an episode!