#135: The Stress Test

In today's podcast episode, Dr. Cheryl Hardy is asking the question: What are you stressing about? Do you know how your body reacts under stress? Why not take the stress assessment and learn more about yourself? According to Wikipedia, stress encompasses both a physiological and psychology response to demands or challenges, whether perceived or real, that lead to a state of tension and strain.  (Wikipedia) It is important to monitor yourself during times of stress to pause and relax.  Your health is worth billions, so treat your body well.  Protect your love for life, the peace of mind, and have fun for laughter is good like medicine. We are looking forward to you being a part of the God and Therapy Community. To get connected, send me an email and let me know that you want to be included.  [email protected] ** To purchase a copy of Dr. Cheryl's Book, Therapy Is Not the Ememy – The Christian Novel, and other self-care resources, including Rebuilding a New You – A Self Care Journal, go to www.drcherylhardy.net/shop or Amazon.