#135 Transform Eating into: Full, Calm, Enough

I began a new eating habit while at my ten day meditation retreat BUT it has become so much more! I am learning what it means to be calm, content, whole, full, enough!  I am experiencing fullness, abundance, enjoyment, and satisfaction while eating, but also in other daily activities. This practice is changing my experience of and relationship with calm, content, whole, full, satisfied, enough, enjoyment -- and joy!