135: What Knot To Do: Another Analogy for Life

from Positive On Purpose · host Jamie Schoepke and Jules Philippi

When you feel tightness, tension, or wound up, you may feel like you want to pull on it or push through, but in this episode, we encourage you to create time and space to allow the "knot" to loosen up and be gentle on yourself so that things will eventually untangle.Resources:-Simply on Purpose Ask Us Anything Anytime! https://philippifitness.wufoo.com/forms/ask-jamie-jules-anything/Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast

Episode metadata supplied by the publisher feed · Published Apr 19, 2023

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135: What Knot To Do: Another Analogy for Life

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