#136 - 5 Tips to Maximising the 2025 Summer

Highlights from the episode: ‎‎ - How Pre-Season Training Predicts Game-Day Success - How to Track High-Speed Metrics for Pre-Season Success - Why Recovering Harder Is Key as Workload Increases - The Downsides of Ice Baths for Muscle Growth in Pre-Season - 80% Rule for Pre-Season Training ‎ Have feedback on the show? We would love to hear from you. send us your feedback and tell us what you love, and think could be better. And, if you’re enjoying the show, please leave us a review. ‎ Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/ ‎ Show notes: https://preparelikeapro.com/5-tips-to-maximising-the-2025-summer/ ‎‎‎ Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach. ‎ Book a FREE coaches discovery call https://calendly.com/plp2/15min